Nutrition

Amazing Facts About Vitamins That You Should Know

Vitamins

One of the most important facts to keep in mind is that vitamins cannot be manufactured by the human body. It is a vital nutrient and must come into the body from food source. But vitamins are needed by the human body to support all its functions. With vitamin, the body will not be able to function aptly.

Here Are The Facts About Vitamins That You Should Know:

Build Immunity

They are essential for the immunity system of the body. The source of vitamins for the body is either plans or animals. Hence, fresh fruits, veggies and animal produces are great source of the same.

Build Immunity

Available As Supplements

Apart from the natural sources there are plenty of single and multivitamin supplements available in the market. These supplements help the body to get its quota of all the essential vitamins in a balanced ratio.

Available As Supplements

Release Energy

Vitamins are not a direct source of energy. They help the body to release energy from other foods. It is an essential nutrient for leading a healthy life. There are 13 different kind of essential vitamins. Each of these 13 vitamins has a special role to play in the body. Most people are unaware that the shortfall of vitamins can lead to a number of health issues.

Release Energy

Types Of Vitamins

Vitamins can be categorically divided into two broad groups: water soluble and fat soluble vitamins. The body cannot retain or store the water soluble vitamins. Thus these vitamins should come from the food on a regular basis.

Water Soluble Vitamins

Water soluble vitamins are easily digestible too. Vitamin B complex and vitamin C are water soluble.

Water Soluble Vitamins

Fat Soluble Vitamins

Vitamin A, D, E and vitamin K are fat soluble. These are absorbed by the body from the tracts of the intestine. As the name suggests these fat soluble vitamins are stores in the fats of the body and utilized as per requirement.

Fat Soluble Vitamins





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