Posts By Lakshmi Unny Nair
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3.0KIngredients and Uses6 Dangerous Side Effects Of Consuming Hemp Seed Oil
Hemp seed oil which is obtained by cold pressing hemp seeds is used for cooking and baking. This refined oil with its...
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16.9KIngredients and Uses6 Must Know Serious Side Effects Of Oregano Oil
Oregano oil is extracted from oregano, a fragrant herb. This natural oil is used to enhance the flavor of a variety...
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9.4KIngredients and Uses6 Extremely Dangerous Side Effects Of Mustard Oil
Mustard oil is a popular cooking oil and common ingredient that is available in kitchens throughout south-east Asia. The low saturated fat...
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2.9KYoga7 Must Know Awesome Benefits Of Supported Headstand Pose
The Supported Head Stand or Salamba Sirsasana, an intermediate level yoga posture, is basically a variation of the classic headstand. To achieve...
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2.3KDIY6 Awesome Therapeutic Yoga Poses To Maintain Good Health
Therapeutic yoga postures are designed to help the body heal and balance itself. The gentle yet effective poses which are practiced in...
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2.1KYoga5 Incredible Benefits Of Performing Supported Shoulder Stand
Supported shoulder stand or Salamba Sarvangasana is a beginner-friendly, inverted yoga posture that benefits the whole body. To accomplish this pose, start...
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6.2KDiet Tips8 Must Know Dangerous Side Effects Of Consuming Carrots
Carrot, a root vegetable, is considered to be one of the healthiest foods in the world. This extremely versatile vegetable offers...
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2.2KIngredients and Uses5 Dangerous Side Effects Of Consuming Papayas
Papaya or pawpaw, with its beautiful sunlit colors and delightful flavor, is a fruit that is enjoyed the world over. This tropical...
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2.5KYoga5 Wonderful Benefits Of Performing Lion Pose
Lion pose or Simhasana is so called because this exceptional yoga posture resembles a roaring lion. This sitting pose is an excellent...
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1.4KDiet Tips5 Must Know Serious Side Effects Of Consuming Cucumber
Cucumber or Cucumis Sativus, is a super hydrating vegetable that belongs to the melon family. This widely cultivated, low calorie vegetable is...
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2.1KYoga8 Benefits Of Performing Monkey Pose
Monkey pose or Hanumanasana, named after the Hindu deity Hanuman, is an intermediate level yoga posture. The primary function of this challenging...
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2.1KIngredients and Uses10 Extremely Dangerous Side Effects Of Consuming Beetroots
Beetroots have gained immense popularity in recent years as a super food. This winter green strengthens the immune system, lowers blood pressure...
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1.8KDIY5 Remarkable Benefits Of Performing Gate Pose
Gate pose or Parighasana is an medium intesity side stretch yoga posture. This pose helps the practitioner to connect with the important...
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3.2KDiet Tips5 Dangerous Side Effects Of Consuming Too Much Spinach
Spinach, a green leafy vegetable, which was originally culltivated in Persia, is considered to be a super food. This leafy green is...
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1.7KYoga5 Awesome Health Benefits Of Performing Child’s Pose
Child’s pose is a deeply relaxing, restorative yoga posture that is typically performed between more challenging yoga poses. This restful yoga pose...
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9.7KHealth Remedies8 Must Know Dangerous Side Effects Of Consuming Figs
The lusciously sweet figs are enjoyed by people the world over. This delightfully tasty fruit is packed with vitamins, minerals and...
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2.2KYoga6 Highly Beneficial Yoga Poses To Help Overcome Grief
There are numerous yoga postures which are designed for emotional healing. These poses help to overcome negative emotions like grief, by restoring...
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12.9KIngredients and Uses9 Unexpected Side Effects Of Consuming Tamarind
The tart fruit from the tamarind tree is one of the most widely used condiments in South Asian cuisine. This delicious pod...
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2.0KYoga6 Fabulous Yoga Poses To Detoxify Your Body
Yoga is a super powerful way, to kick start the body detoxification process. Yoga, which has witnessed a huge surge in popularity...
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3.8KIngredients and Uses6 Must Know Dangerous Side Effects Of Horse Chestnuts
Horse chestnuts (which should be mistaken for sweet chestnuts) are the chestnuts which are commonly found in forest floorts. These nuts have...