Hemp seed oil which is obtained by cold pressing hemp seeds is used for cooking and baking. This refined oil with its...
Oregano oil is extracted from oregano, a fragrant herb. This natural oil is used to enhance the flavor of a variety...
Mustard oil is a popular cooking oil and common ingredient that is available in kitchens throughout south-east Asia. The low saturated fat...
The Supported Head Stand or Salamba Sirsasana, an intermediate level yoga posture, is basically a variation of the classic headstand. To achieve...
Therapeutic yoga postures are designed to help the body heal and balance itself. The gentle yet effective poses which are practiced in...
Supported shoulder stand or Salamba Sarvangasana is a beginner-friendly, inverted yoga posture that benefits the whole body. To accomplish this pose, start...
Carrot, a root vegetable, is considered to be one of the healthiest foods in the world. This extremely versatile vegetable offers...
Papaya or pawpaw, with its beautiful sunlit colors and delightful flavor, is a fruit that is enjoyed the world over. This tropical...
Lion pose or Simhasana is so called because this exceptional yoga posture resembles a roaring lion. This sitting pose is an excellent...
Cucumber or Cucumis Sativus, is a super hydrating vegetable that belongs to the melon family. This widely cultivated, low calorie vegetable is...
Monkey pose or Hanumanasana, named after the Hindu deity Hanuman, is an intermediate level yoga posture. The primary function of this challenging...
Beetroots have gained immense popularity in recent years as a super food. This winter green strengthens the immune system, lowers blood pressure...
Gate pose or Parighasana is an medium intesity side stretch yoga posture. This pose helps the practitioner to connect with the important...
Spinach, a green leafy vegetable, which was originally culltivated in Persia, is considered to be a super food. This leafy green is...
Child’s pose is a deeply relaxing, restorative yoga posture that is typically performed between more challenging yoga poses. This restful yoga pose...
The lusciously sweet figs are enjoyed by people the world over. This delightfully tasty fruit is packed with vitamins, minerals and...
There are numerous yoga postures which are designed for emotional healing. These poses help to overcome negative emotions like grief, by restoring...
The tart fruit from the tamarind tree is one of the most widely used condiments in South Asian cuisine. This delicious pod...
Yoga is a super powerful way, to kick start the body detoxification process. Yoga, which has witnessed a huge surge in popularity...
Horse chestnuts (which should be mistaken for sweet chestnuts) are the chestnuts which are commonly found in forest floorts. These nuts have...