When summer is on, dehydration and heat strokes trouble us causing a lot of problems. In such conditions, a cup of sugarcane juice is the best thing to cool down the body and hydrate it. Nobody would say no to this delicious magical drink. Apart from its cooling effects, it also offers a lot more to the health. Continue reading to know about its health benefits.
Here Are The Benefits Of Sugarcane Juice:
Wards Off Bad Breath
Bad breath is embarrassing and affects social life of a person. One of the primary reasons for bad breath is bacterial growth in the mouth. The simplest remedies to get rid of this problem are drinking sugarcane juice. The juice contains zinc, which helps clean the mouth because of its antibacterial property and prevents bad breath.
Sugarcane juice is one of the fine sources of minerals that are required for making the teeth strong. It contains calcium, phosphorus, magnesium and zinc. These minerals help keep the enamel and jaws strong. They prevent tooth decay and cavity formation. They check bacteria build up in the mouth and prevent gum diseases.
Treats Febrile Disorders
Febrile disorder is a condition where the affected person has high temperature and illness. This also results in the loss of nutrients and sometimes it cause seizures, particularly in children. Sugarcane juice helps replenish the lost nutrients and hydrates the body. Thus, it helps reduce temperature and promotes healing.
Sugarcane juice contains a considerable amount of potassium. Potassium is an important nutrient for enabling muscle contraction. Contraction of the intestinal muscles helps the digested food move fast through the intestine and improves absorption. Thus, drinking the juice minimizes digestive issues, prevents malabsorption and wards off constipation.
Despite tasting very sweet, sugarcane juice is safe for diabetic patients. It is a beverage with low glycemic index. It contains natural complex sugars. It keeps you full for a long time and moreover, you can enjoy having something sweet.
A simple face pack with sugarcane juice and multani mitti helps cure acne effectively. Just mix a little juice with multani matti to form a paste. Apply this on your face. Wash it off after 20 minutes to get clean and clear acne free skin.
The juice contains minerals that are essential to maintain skin health and compounds that help with cell rejuvenation. The antioxidant effect of sugarcane helps in making your skin supple, soft and healthy. Also, it delays the aging signs.
A nutritional deficiency can be the reason for hair loss. The hair would become dull and lifeless when the body lacks certain minerals. Sugarcane juice is an excellent source of minerals that support hair growth.
Instant Energy Booster
Sugarcane juice is the best source to gain instant energy, especially when you experience dehydration. The simple sugars in the juice are easily absorbed by the body and used to restore the sugar levels.
Ensures Safe Pregnancy
Pregnant women can include this juice in their diet, as it facilitates safe pregnancy. The vitamin B9 and traces of folic acid present in sugarcane prevents birth defects in the foetus.
Boosts Liver Functioning
The juice is the best cure for ailments related to liver like jaundice. Clogged bile ducts and poor liver functioning are the main causes of jaundice. Sugarcane helps in maintaining appropriate glucose level in the body thereby ensuring speedy recovery.
Fatal diseases such as cancer, especially breast and prostate cancers can be prevented by drinking sugarcane juice regularly. Recent studies have revealed that the flavonoids present in the juice helps in inhibiting the increase of cancerous cells.
The juice helps in getting rid of toxins by cleansing. It also improves metabolism and helps in gradual weight loss, when the juice is consumed regularly along with coconut water or lime juice.
Prevents Burning Sensation
Consuming sugarcane juice regularly helps in curing the burning sensation experienced while passing urine in case of urinary tract infections, sexually transmitted disease, kidney stones and prostatitis.
The juice contains essential nutrients required for strong nails. It strengthens the nails naturally and prevents the nails from becoming discolored and brittle.