Good nutrition during pregnancy is extremely essential because it isn’t just about you anymore, it about your baby too. You need to eat healthy and carefully to provide the best nutrition for your baby to grow. Here is a list of best healthy foods to eat during pregnancy to ensure that both of you get a nutritional boost.
An egg may only have 90 calories but it has a whole lot of other nutrients including proteins and 13 essential vitamins. During pregnancy, you and your baby need a lot of protein which is present in plenty in eggs. Eggs are also rich in choline which is essential for your baby’s brain health.
Salmons are rich in Omega-3 fatty acids which are integral to your baby’s brain and vision development. They are also rich in proteins and vitamin B. What’s more is that salmons have a lower content of mercury compared to other varieties of fish. It is safe to eat up to 12 ounces of salmon per week.
Beans contain the maximum amount of fiber and protein amongst vegetables. And you have so many varieties to choose from such as navy beans, chickpeas, lentils, pinto beans etc. You are already aware that protein is essential during pregnancy but fiber should on your diet plan too because when you are expecting, you are at a higher risk of constipation and hemorrhoids. Beans are also rich in iron, calcium, zinc and folate.
Any kind of yogurt is a great source of protein but Greek yogurt contains twice the amount of protein found in regular yogurt. It is also a great source of calcium which is needed for bone health of your baby. A proper amount of calcium id needed for healthy bone density of your baby.
Whole grain cereals and breads are rich in iron, fiber and folic acid which are not found in the same quantity in white bread and rice. Whole grains are important during pregnancy because they contain proteins, vitamin E, selenium and phytonutrients. Include whole grains in your diet such as oatmeal for breakfast, a whole-grain bread or sandwich for lunch and pasta or brown rice for dinner.