Dopamine is a type of chemical in the brain that helps in increasing the power of motivation, zest, focus, concentration, enjoyment, bliss,...
Breakfast is considered as the most important meal of the day. This is because in the beginning of the day, we need...
A lot of nutrients and minerals are important for the body to function properly. Every single nutrient or mineral we know should...
Coffee is a favorite beverage among all people alike. This is a to go drink when we need a boost of caffeine...
Magnesium is one of the most important, mostly overlooked mineral everyone need. Magnesium supports many vital functions in the body. It...
Turmeric is well-known for its cosmetic uses since the ancient days. It is famous for the vibrant yellow color it produces but...
Let us all face it guys, as we grow up we get a lot more concerned about our body. Another side...
Proteins are long chain amino acids which we get from our diet. Our body needs protein as it is the building block...
We need essential nutrients including vitamins and minerals for improving the health and avoiding diseases. Our teeth and bones contain the mineral...
Vitamin D is an essential nutrient that we need for strong bones, immunity and good health. It is also called...
Our immune system protects the body from diseases by fighting microorganisms like bacteria and viruses. Thus, improving the immunity helps in fighting...
Are you looking forward to shedding some extra kilos in a natural way? Losing weight is simple. All you need to do...
All of us know the health benefits of fresh fruits and vegetables. But our busy schedules, our poor eating habits and over...
Tea is second most popular drink after coffee. There are variants like white, green, herbal and oolong tea. All tea types are consumed,...
Today being on diet has become a norm. Mediterranean diet is healthiest, most followed diet. This diet is beneficial for overall as...
Not many of you would have heard about roughage till now. Well, roughage is a nutrient in the form of dietary fiber...
Healthy eyes are a gift of god as they would allow us to view everything in the world. So, you need to...
You might have heard about lots of tips for shedding weight. But, there are several people who want to put on a...
A constantly beating heart is a healthy heart that keeps you alive and to keep it healthy, requires a healthy lifestyle. As...
There can be reasons behind a person choosing a vegetarian diet. The diet of vegans comprises of dairy products, vegetables, fruits, nuts,...