Nutrition
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2.6K8 Ways To Boost Dopamine
Dopamine is a type of chemical in the brain that helps in increasing the power of motivation, zest, focus, concentration, enjoyment, bliss,...
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2.1K7 Side Effects Of Skipping Breakfast
Breakfast is considered as the most important meal of the day. This is because in the beginning of the day, we need...
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1.4K9 Foods Rich In Zinc
A lot of nutrients and minerals are important for the body to function properly. Every single nutrient or mineral we know should...
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1.4K6 Ways To Make Your Daily Dose Of Coffee Healthier
Coffee is a favorite beverage among all people alike. This is a to go drink when we need a boost of caffeine...
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1.4K6 Powerful Ways To Boost Your Magnesium Levels
Magnesium is one of the most important, mostly overlooked mineral everyone need. Magnesium supports many vital functions in the body. It...
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1.4K8 Turmeric Smoothie Recipes To Boost Bioavailability
Turmeric is well-known for its cosmetic uses since the ancient days. It is famous for the vibrant yellow color it produces but...
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1.4K8 Miracle Drinks To Boost Your Metabolism
Let us all face it guys, as we grow up we get a lot more concerned about our body. Another side...
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1.6K9 Signs You Might Be Deficient In Protein
Proteins are long chain amino acids which we get from our diet. Our body needs protein as it is the building block...
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1.6K16 Signs You Are Magnesium Deficient
We need essential nutrients including vitamins and minerals for improving the health and avoiding diseases. Our teeth and bones contain the mineral...
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1.8K14 Warning Signs Of Vitamin D Deficiency
Vitamin D is an essential nutrient that we need for strong bones, immunity and good health. It is also called...
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1.7K5 Best Vitamins For Immune System Support
Our immune system protects the body from diseases by fighting microorganisms like bacteria and viruses. Thus, improving the immunity helps in fighting...
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1.8KTop 10 Protein Rich Foods For Weight Loss
Are you looking forward to shedding some extra kilos in a natural way? Losing weight is simple. All you need to do...
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1.9K6 Smoothie And Juice Recipes To Improve Your Health And Beauty
All of us know the health benefits of fresh fruits and vegetables. But our busy schedules, our poor eating habits and over...
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4.4K9 Must Reasons For Drinking Oolong Tea
Tea is second most popular drink after coffee. There are variants like white, green, herbal and oolong tea. All tea types are consumed,...
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1.9K8 Healthy Foods From The Mediterranean Diet
Today being on diet has become a norm. Mediterranean diet is healthiest, most followed diet. This diet is beneficial for overall as...
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1.6KTop 6 Foods To Fulfill Roughage Demand In The Body
Not many of you would have heard about roughage till now. Well, roughage is a nutrient in the form of dietary fiber...
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2.0KTop 12 Diet Tips For Eyes
Healthy eyes are a gift of god as they would allow us to view everything in the world. So, you need to...
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4.0KTop 8 Fruits That Lead To Weight Gain
You might have heard about lots of tips for shedding weight. But, there are several people who want to put on a...
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2.2K10 Methods To Keep Your Heart Healthy
A constantly beating heart is a healthy heart that keeps you alive and to keep it healthy, requires a healthy lifestyle. As...
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3.0K6 Essential Nutrients Present In Vegan Diet
There can be reasons behind a person choosing a vegetarian diet. The diet of vegans comprises of dairy products, vegetables, fruits, nuts,...