Coconut oil has always been popular due to its versatile nature. Ayurveda recommends Coconut oil as one of the best known oil known to human kind for its cooling and nutritive properties. Due to its cooling nature, coconut oil is a good fit for hot summers.
Coconut oil contains saturated fats which easily break down into medium chain fatty acids and monoglycerides (fatty acid monoesters of glycerol). Unlike long chain fatty acids, these medium chain fatty acids and monoglycerides easily get digested and absorbed in body via small intestine. These do not undergo degradation and esterification processes i.e. why these free fatty acids act as essential fatty acids needed for the body and work as fuel or source of energy.
Body uses these molecules (medium chain fatty acids and monoglycerides) to produce energy and therefore do not stored as fat in the body (Ceylon Medical Journal, 2006). Scientific research has revealed that coconut oil contains good fats needed for the body to produce energy, hormone synthesis, healthy skin, hair, and to absorb fat soluble vitamins (A, D, E, and K).
Here Are Some Common Usages Of Coconut Oil For Multiple Health Benefits:
1. Massaging With Coconut Oil:
Head Massage: Massaging head with coconut oil increases blood circulation which not only nourishes hair but also make them shiny and lustrous. Head massage is beneficial to relieve mental fatigue, stress and relax the nervous system.
Skin Massage: Coconut oil helps moisturize the skin and make it soft and supple. Ayurveda recommends an oil massage every day before bath; an ideal way of nourishing our skin. Applying coconut oil to the skin one to two times a day may improve skin texture and delay skin aging or wrinkles due to its natural antioxidant properties; extremely beneficial for people with dry skin.
2. Cooking With Coconut Oil:
Coconut oil is cooling in nature therefore, preferred in hotter parts of the country i.e. Southern region. People living in Southern part of India most often use the coconut oil. South Indian cuisine preferably has coconut as a part of their recipe due to its cooling nature. Therefore, use of coconut oil is good in summers as well as in moderation with other oils. Evidence suggest that coconut oil increases the ‘good cholesterol’ i.e. HDL in order to protect heart. (Ceylon Medical Journal, 2006)Coconut oil contains all essential fatty acids (including omega-6 fatty acid) required for the body except omega-3 fatty acid, which can be obtained by consuming chia seeds, walnut & walnut oil, flax seeds & flax seed oil. Therefore, coconut oil is known as healthy fat; beneficial for health.
3. Use Of Raw Coconut Oil:
Addition of one tablespoon of coconut oil while blending smoothie or coffee may increase the nutritional value of the drink and boost energy level.
4. Oil Pulling:
Oil pulling with coconut oil is a traditionally used beneficial method of improving oral hygiene. This is an old Ayurvedic method that involves swishing a tablespoon of oil in mouth on an empty stomach for around 20 minutes. Coconut oil sucks off all the dirt and clears mouth from bad bacteria that otherwise cause dental or gum problems and even bad breath. As per Ayurveda, oil pulling is good for healthy mouth free of harmful bacteria and important to maintain overall health.
5. Apply Coconut Oil For Wound Healing:
Application of coconut oil on wounds increases wound healing process, relieves pain and swelling.
On the other hand, the use of coconut oil also helps prevent dry or chapped lips and cracked heels.
Therefore, this sweet nature oil can be used in many different ways as cooking oil till massaging and oral detoxification. Above mentioned points are few different ways of using coconut oil in order to experience its healing properties and plenty of other health benefits. Cooling nature and nutritious properties of coconut oil has put this oil amongst the best oils available to human kind.
Coconut oil is considered as one of the healthiest oils that provides multiple health benefits. Organic, cold pressed and unrefined coconut oil is known to be good to consume as it retains all its nutrients and has strong coconut flavor.