Coconut oil belongs to the super foods category that is beneficial for the body and overall well-being. It is packed with right combination of fatty acids that has positive effect on our health. Coconut oil has the most atypical blend of both short and medium chain fatty acids, myristic (16.8%) and primarily lauric (44%) acids. Coconut oil is considered to be a healthier option than animal fats and hydrogenated trans fats.
Use of coconut oil in your diet offers you host of health benefits like better brain function, wards off viral and bacterial infections, burns body fat and also promotes good heart health. Coconut oil is loaded with saturated fats that help in increasing the HDL ‘good’ cholesterol and reducing the LDL ‘bad’ cholesterol in the body. It also reduces the harmful triglyceride and improves blood coagulation. This reduces the risk of heart diseases considerably over the long term.
There have been several research and studies to support the use of coconut oil for good heart health. It has been found that adding more coconut oil to your diet can reduce the chances of getting heart attack remarkably. The medium-chain fatty acids (MCFA) present in coconut oil protects you from different heart related diseases including heart attack and stroke.
It is known that the use of coconut oil increases HDL cholesterol and thereby improves the overall cholesterol profile. The ratio of LDL/HDL that is, bad cholesterol to good cholesterol is used as a universal index to measure the risk of heart disease. Higher the ratio greater is the risk of heart disease and vice versa. Coconut oil decreases this cholesterol ratio and heart disease risk.
People who consume coconut oil largely in their diet have normal blood cholesterol levels and very low occurrence of heart diseases. This result has been genuinely supported by numerous studies. Therefore it can be stated that use of coconut oil is good for cardiovascular health.