Diet Tips

Diet Tips And Soothing Teas To Combat Diarrhea

Diet Tips And Soothing Teas To Combat Diarrhea

Diarrhea is a condition where a person passes loose or watery stools. There should be at least three loose stools in a day, to be called diarrhea. It is usually caused by an infection or due to the intake of contaminated food or drinks. Diarrhea also occurs in a case of certain food intolerance or in those suffering from irritable bowel syndrome, crohn’s disease, ulcerative colitis etc.

Diet Tips:

It is advisable to take frequent small sips of water frequently. It is even better to take rehydration fluid frequently. An example of a rehydration fluid would be a half teaspoon of a salt and 4 teaspoon of sugar dissolved in a litre of water. A little bit of lemon juice could also be added. The rehydration fluid helps in replenishing the liquid and the electrolytes lost during diarrhoea. Avoid spicy food, fruits, milk and dairy food. Take only some mild food. Taking adequate rest is also important during diarrhea. It helps to restore the lost energy. Here are some foods that is not only safe but also beneficial during diarrhea.

1. Yoghurt:

Yoghurt contains live bacterial culture that is very useful in diarrhea [1]. The culture helps in restoring the good bacteria and destroying the bad bacteria.

Yoghurt

2. Banana:

Banana is high in pectin. It is a fibre found beneficial in controlling the loose stools [2]. Banana is also rich in potassium which is lost during diarrhea. Thus taking a diarrhea is also beneficial in that account. It is good to take one or two raw bananas during diarrhea.

Banana

3. Carrots:

Carrots also contain pectin and is beneficial during diarrhea [3]. Carrots need not be eaten raw. Instead, cook some carrots. After cooling, blend it with water to make a puree.

Carrots

4. Fenugreek:

Fenugreek is an important home remedy for diarrhea because of its high mucilage content [4]. You could chew a teaspoon of fenugreek. It could also be eaten with yoghurt. Take a teaspoon of roasted fenugreek and a teaspoon of roasted cumin along with 2 tablespoons of yoghurt.

Fenugreek

5. Psyllium Seeds:

The psyllium seeds makes the stool bulkier thus helping in controlling diarrhea [5]. Grind some psyllium seeds and take them when you have diarrhea.

Psyllium Seeds

6. Apple Cider Vinegar:

Apple cider vinegar is an excellent home remedy for diarrhea. It is also high in pectin [6]. It helps in reducing the inflammation of the digestive tract. Add 2 tablespoons of apple cider vinegar to a large glass of water and drink this 3 times daily while you have diarrhea.

Apple Cider Vinegar

Soothing Teas

These Teas Help Soothe The Symptoms Of Diarrhea And Helps In Bringing Great Comfort:

1. Ginger And Honey:

Ginger and honey is an excellent age old household remedy for diarrhea [1]. You could grate a piece of raw ginger and take it with some honey. The other method is to boil some ginger in a cup of water. Add honey and drink this.

 Ginger And Honey

2. Black Tea:

Black tea is beneficial during diarrhea because of the astringent properties of its tannin which helps in controlling the inflammation [2]. Boil some black tea and take it with some sugar.

Black Tea

3. Chamomile Tea:

Chamomile tea also help reduce inflammation [3]. It is an antispasmodic. Steep a teaspoon of chamomile flowers and a teaspoon of peppermint leaves in a cup of boiling water for 10 minutes. Strain and take this while you have diarrhea.

Chamomile Tea

4.  Blackberry Tea:

Blackberry tea also have tannins [4]. Blackberry tea helps control inflammation. It is also an antioxidant. Make a tea by boiling 1 heaping teaspoon of dried leaves per cup of hot water. You could drink a half a cup of tea per hour.

Blackberry Tea





Comments
To Top