Belly fat is perhaps the most undesirable fat-dispositions of all, as it simply ruins an otherwise nice body-frame. Belly fat is nothing but accumulation of fat in and around the abdominal area of our body. The worst part about Belly-fat is that there is no way you can disguise it, as it simply shows through whatever you wear. Other than the cosmetic aspect of Belly-fat, it also is unhealthy as it can lead to Heart diseases and Diabetes. While there are various Fitness routines and Fat-reducing tricks, you can easily reduce belly fat by following these simple and natural methods.
Here Are Tips to Reduce Belly Fat
1. Fiber-Rich Foods
Be sure to include at least one portion of Fiber-rich food like greens in your daily diet. Foods like Beans, vegetables and fruits contain ‘viscous fiber’ that bind themselves to water and slowdown the digestion. This way your appetite is reduced and do not end-up eating what you do not have to.
2. No Sugar, Low Carbohydrates
The best and the most important tip to reduce belly fat is by ‘Sugar Detox’. Study has shown repeatedly just how deadly sugars are for increased fat production. This is basically because Sugar is converted to Fructose which is finally converted to fat. In general it is a good idea to cut down on carbohydrates as this directly helps reduce belly fat considerably.
3. Apple Cider Vinegar
This might sound strange, but, Apple Cider Vinegar is hugely effective in cutting down the belly-fat. It has the unique ability to reduce appetite and lower blood sugar. Make it a habit to consume around Two to three teaspoons of Apple Cider Vinegar everyday to reduce the visceral fat.
Yoga is a unique form of fitness where you can lower Cortisol levels and burn fat simultaneously. Exercises such as running instead allow the chronic Cortisol levels to increase, so, it is good idea to switch to Yoga in order to reduce belly fat.
5. Tea Before You Workout
Make it your daily regime to have a nice cup of Green tea or Coffee a few minutes before you start your workout sessions. This helps reduce belly fat, so, it is instructed to avoid eating two hours prior to working out and sip Green or Black Tea instead before you hit the Gym.
6. Protein Intake
It is a firm-rule when it comes to reducing belly Fat to increase your Protein intake, as this has slimming effects. Study shows high protein diets helps reduce the visceral fat tremendously, thus, resulting in a slimmer, leaner you.
7. Sleep Well
The ‘eight-hour’ long sleep is a must when it comes to burning your belly fat. This is basically because if in case you sleep for just a couple of hours, your food cravings increase and also increases the Cortisol levels. So, be sure to catch-up on your beauty-sleep to stay thin and healthy.
These are a few pointers to reduce the belly fat around your Abdominal area; if followed religiously you need not go for ‘high-end iron-pumping weight-loss’ programs.