An individual can control or maintain the blood sugar levels to reduce the chance of having kidney, eye, and nerve problems. High blood sugar levels can also lead to conditions such as Diabetes. The blood glucose levels or blood sugar levels can be controlled by staying fit and healthy.
Checking your blood sugar will help you learn how food, exercise, medication, stress, insulin affect your blood sugar levels or delay diabetic complications. Remember that following all or at least some of these suggested tips will help you enjoy healthy living, while balancing your sugar levels. Here are few steps which help you to control your blood sugar levels.
Engage In Exercises Daily
An easy way to control blood sugar levels is to engage in regular physical exercise. At least 30-45 minutes of walking or other cardiovascular exercise on a daily basis is recommended. If you have diabetes, it is important to stay at a healthy weight for which exercise is more helpful. A strenuous form of exercise such as swimming, aerobics, dancing, and so on can be habituated, which will help to lower high blood sugar levels.
Balance And Manage Your Diet
A proper diet or healthy eating plan also plays an important role in controlling your sugar levels. To lower high blood sugar levels, foods that are digested very slowly by the body are a better option. Consuming foods rich in fibers and proteins can help you lower the levels. Items such as pears, apples and oranges can help lower blood sugar levels. Okra or Lady finger is a good vegetable source to balance sugar levels along with bitter gourd and bottle gourd.
Avoid Fats And Starch
Consuming foods that are high in carbohydrates or carbs can help you raise the levels. In addition, the foods high in sugar and starch enter bloodstream easily and rapidly, causing the pancreas to work hard to produce insulin. Items like potato chips, soft drinks, bread or other items made with white flour are converted quickly into sugar leading high blood sugar levels.
Say No To Fast Foods
Fast foods contain extremely high levels of fat and sugar, so avoid eating them and find healthy meal options such as salads, fish dishes and so on. Choosing healthy eating plan, naturally rich in nutrients and low in fats and calories, emphasizes vegetables, fruits and whole grains. Fast foods tend to increase your sugar levels at a drastic speed, especially processed foods.
Choose Herbs That Help
On the herbal font, taking Gymnema Sylvester, Cinnamon, Yarrow and Licorice extract help in controlling the blood sugar levels. These are few supplements that will help you to control blood sugar levels naturally. You have to take proper suggestion from the health care provider about the supplements you want to utilize to lower your sugar levels. Try to have soaked fenugreek in water everyday as it is known to balance sugar levels.
Monitor Your Sugar Levels
One of the best way to know how well your diet plan or exercise is working is to check your blood sugar. Especially for people with diabetes, monitoring the glucose levels on a day-to-day basis can help in regulating the blood sugar levels. This can help them to prevent the consequence of very high or very low blood sugars. For a person with diabetes, a healthcare provider will periodically order blood test to determine your blood sugar levels and hemoglobin A1c. As it indicates your average blood sugar level for past two to three months, it will give you an overall sense on how blood sugar levels are controlled. The normal levels of a non-diabetic HbA1c glucose are 5 to 6 percent.