Chair pose which is also known as the Fierce Pose or the Powerful pose is an extremely important standing posture in yoga. This standard yoga posture helps to relax and energize the body. The chair pose strengthens the legs, tones the thighs and hips and stimulates the abdominal organs. The chair pose helps to enhance stamina levels, stimulates the heart, reduces weight and eases menstrual cramps. To get an insight into the numerous health benefits of chair pose, read on.
To perform chair pose stand tall with shoulders back. Place your hands on your waist. With a deep inhalation bend your knees and gently lower your buttocks. Ensure that the thighs are parallel to the floor. Lift the trunk up. Raise your arms over your head. Press the palms together as if in prayer. Look straight ahead and hold this pose for 30 to 45 seconds. With a deep inhalation release the pose.
Here Are 8 Major Health Benefits Of Performing Chair Pose:
Chair pose, an important standing posture in yoga , helps to build up the stamina and increases energy levels. Specific yoga postures like the chair pose or utkatasana, not only improves physical stamina, but it also helps to boost mental and psychological stamina. The regulated breathing which accompanies the chair pose indirectly helps to increase stamina levels. To increase your stamina levels you should hold this pose for at least one minute.
Stimulates the Heart
The chair pose opens up the chest area and stimulates the heart. Performing chair pose increases the heart rate. This wonderful pose also aids in stimulating the circulatory system and boosting metabolic function.
Eases Menstrual Cramps
Yoga postures like the chair pose or utkatasana eases menstrual cramps, pelvic discomfort and heavy bleeding. This pose strengthens the pelvis, lower back and lower abdominal region. The chair pose also tones the uterus. Since utkatasana is a wonderful hip opening yoga posture, it also helps in regulating menstrual flow.
The challenging chair pose is an excellent fat burning yoga posture that is extremely beneficial to people who are planning to shed excess body weight. Chair pose strengthens the muscles of the lower abdomen, the buttocks and the thighs. This rather intense pose helps to burn up fat that accumulates in the abdominal region. Finally, the chair pose boosts body metabolism. Enhancing body metabolic rate by performing specific yoga postures, like the chair pose, is a sure fire solution for reducing body weight.
Reduces Flat Feet
Flat feet are a postural deformity which occurs when the arches of the feet fall inwards. Standing poses like the chair pose is extremely beneficial in correcting flat feet condition. This pose helps to stretch the shins and the Achillies tendon. Chair pose also teaches individuals with flat feet condition to distribute their body weight evenly over both the feet. People with flat feet condition should perform this specific yoga posture twice or even thrice a day.
Improves Immune Function
Chair pose helps to boost immune system function. Chair pose gives a gentle massage to the internal organs, thereby enhancing their overall function. This pose also boosts blood circulation. When the internal organs perform at optimal levels it automatically improves immune system function. Additionally, the regulated breathing which accompanies the chair pose, helps to oxygenate all the tissues of the body. All these factors in turn keeps the immune system in top working condition.
Relieves Back Pain
Chair pose or utkatasana one of the standard postures in yoga is highly beneficial in treating lower back pain. This pose eases muscular strain and strengthens the lower back muscles. The chair pose also gives a good stretch to the spinal cord.
Improves Digestive Function
This pose gives a gentle massage to the abdominal organs. Performing the chair pose correctly improves digestive function vastly. This pose also alleviates common digestive problems like bloating, flatulence and acid reflux problem.