Half moon pose also called ‘Ardha Chandrasana’ stretches the entire body while creating a sense of balance and strength. Although a challenging yoga posture, half moon pose, which is basically a combination of muscle awareness, regulated breathing and an unwavering gaze, helps to energize the body and rejuvenate the mind. To achieve this pose, stand tall with toes, ankles, knees and thighs together Spread legs four feet apart. Turn the right foot 90 degrees to the right and the left foot about 15 degrees in. Shift the entire weight of the body to the right foot. Lift the left foot off the ground (till it is parallel to the floor). Place the right hand on the ground (directly below the right shoulder). The left fingertips should be pointed straight up, towards the ceiling. Turn the stomach and chest outwards, so that the body faces forward. Hold this pose for 30 to 45 seconds. This pose treats numerous health problems like indigestion, menstrual cramps and osteoporosis. To get an in depth insight into the wonderful health benefits of performing half moon poses, read on.
Here are 6 Awesome Benefits Of Performing Half Moon Pose
Enhances Digestive Function
Half moon pose enhances the functioning of the entire digestive system. Practicing half moon pose helps to tone vital abdominal organ like the kidneys and pancreas. This particular posture helps to alleviate numerous digestive disorders, which includes bloating, acid reflux condition and flatulence. Individuals who suffer from chronic indigestion, should practice ardha chandrasana or half moon pose regularly.
Helps Ro Relieve Stress
This challenging yet calming pose, which provides the benefits of mild inversion, helps to relieve pent up stress. Half moon pose helps people to redirect their attention from the mind, to the body. By cultivating focused attention, a person is able to become more relaxed. This pose is extremely beneficial to individuals who suffer from mild to moderate depression.
Relieves Menstrual Pain
Specific yoga postures like half moon pose strengthens the body and relieves menstrual pain. This pose opens up the hips and alleviates severe lower abdominal pain. By strengthening the spinal cord, half moon pose eases debilitating back pain – which women generally experience during the monthly menstrual cycle. Finally, half moon pose energizes the body and fights chronic fatigue due to excessive bleeding.
To fight bone degenerative diseases like osteoporosis and osteopenia, it is vital to practice important yoga postures like half moon pose. Half moon pose not only activates the muscles surrounding the bones, but this posture also helps to maintain bone mass. Since women have a higher risk of suffering from bone degenerative disorders, they should make yoga postures like half moon pose an essential part of their daily exercise routine.
Combats Respiratory Problems
Half moon pose opens up the chest. This pose boosts blood flow to the lungs. Half moon pose also enhances lung capacity. Performing this pose regularly helps to fight respiratory problems like bronchitis. Practicing regulated breathing, while doing the half, pose can immensely benefit patients suffering from chronic bronchitis
Lose Excess Weight
Ardha Chandrasan or Half Moon Pose tones the muscles of the entire body. This wonderful yoga pose helps to burn excess fat which accumulates in specific regions of the body like the stomach, hips, buttocks and the thighs. Additionally, since half moon pose is a moderately difficult balancing posture, it helps to strengthen the core and the lower back muscles. Half moon pose relieves stress and concurrently lowers the production of stress hormones (which are responsible for sudden weight gain). People who are overweight should perform this excellent yoga posture at least twice a day.