Lung disease is a serious health issue and more and more people are diagnosed each year with lung cancer and other lung related diseases. The principal function of lungs is to transport oxygen from environment to blood stream and expel carbon dioxide out of your body. Since the air we breathe in today is extremely polluted, it is all the more essential to maintain a healthy respiratory system. Numerous studies show the importance of fruits and vegetables in protecting the lungs and preventing lung disease. Certain nutrients contained in plant foods have been found beneficial in repairing and regenerating healthy lung tissues. Smoothies are an excellent way get high dose of these nutrients and maintain a healthy respiratory system. Enjoy these 3 nutrient rich healthy smoothie recipes to repair, heal and prevent all type of lung disease.
Here Are 3 Easy And Healthy Smoothie Recipes:
1. Kale Green Smoothie
This unique smoothie recipe is not just tastes incredible, but it is a great health booster for lungs when consumed regularly.
3 kale leaves with stem removed
1 inch piece of ginger
1 apple/few pine apple chunks
3 celery stalks
Juice of ½ a lemon
Every single ingredient added in this smoothie has antioxidant benefits and can prevent any kind of lung disease. Like kale is rich in beta carotene, vitamin C, vitamin K, lutein, fiber and calcium. Ginger is good for stimulating blood circulation and due to its warming nature, it helps to reduce inflammation and alleviate respiratory congestion. Adding fruits like apple or strawberries not only enhances the test, but also aids in providing nutrients necessary for lung health. Combine all ingredients and blend thoroughly. Add some water or coconut water and lemon juice and drink regularly.
2. Leafy Green Smoothie For Respiratory Health
This smoothie recipe is loaded with antioxidant and anti-inflammatory compounds along with effective herbs and minerals that will cleanse your lungs effectively.
Handful of leafy greens like spinach kale, celery or lettuce
1 green apple
1cup coconut water
1tsp spiraling powder
A handful of fresh basil leaves
Blend all the ingredients thoroughly adding coconut water and enjoy the smoothie to power your lungs every day.
3. Lung Healing Smoothie Recipe
Vegetables high in vitamin A, have been found beneficial- specifically lung cancer. Daikon radish has been used for healing the lungs in traditional Chinese medicine. Kale is rich source of calcium and ginger helps to calm inflammation. A splash of lime juice will add a zing to the smoothie along with providing a moderate dose of vitamin C.
3-4 leaves of kale
3 stalks celery
1 large carrot
1 inch slice of ginger
1 lime, peeled
½ cup daikon radish
Blend the entire ingredient thoroughly and enjoy the smoothie.