Our eye has a lens located at the backside of iris. When this lens becomes cloudy, it causes a damage in the eyes and the condition is known as a cataract. It leads to vision loss and the affected person can become blind due to this. It is a common eye disease that affects people all over the world. Diabetes, hypertension, aging, eye surgery, obesity, smoking and taking steroids are the factors that cause cataract. The vision becomes blurred and cloudy. The patient experiences very bright sunlight and glaring headlights of vehicles at night. The main cause of cataract is protein clumping in the eye lens due to aging. It is important to deal with cataract and its complications as soon as possible. We will give some tips for this.
Following Are Some Tips On How To Deal With Cataract
1. Regular Eye Examinations
The first step in avoiding and healing cataract is to detect the condition in a timely manner. For this, you should get regular eye examinations done by an eye specialist. If the eye test reveals that you have a risk of cataract, it will help in taking an early treatment.
2. Take Foods With Vitamin E
Taking Vitamin E helps in avoiding the problem of cataract. Foods that contain this vitamin improve the health of our eyes and it plays an important role in protecting from the eye disease. Vitamin E is an antioxidant that helps in delaying cataract caused by free radical damage in the eyes. Thus, you should eat foods that contain Vitamin E. The best sources of this vitamin are soybean, green leafy vegetables, corn, salad oil, safflower oil, alfalfa and peanut oils.
3. Take Foods With Carotenoids
Carotenoids are important nutrients that help in protecting the eyes from cataract to some extent. Studies have shown that a deficiency of this nutrient can increase the risk of cataract. Thus, you should eat foods that contain carotenoids. For this, you can eat carrots, celery, lettuce, tomatoes, watermelon, kale, spinach, pink grapefruit, broccoli and Brussels sprouts.
4. Take Foods With Omega 3 Fats
Taking omega 3 fats helps in cataract healing and improving the eye health. For this, you can take fish oil. Foods with omega 3 fats help in reducing the risk of cataract. Vegetarian foods like walnut and flaxseed contain this nutrient. Non-vegetarian people can eat fatty fishes like salmon. Eat seafood like shrimp.
5. Use A Soft Light And Avoid Glare
Apart from dietary intake, it is important to pay attention to the lighting. Cataract patients can improve their eyesight with proper lighting. For this, you should have a soft light in your room. Use good lighting while reading and working on a desk. Protect the eyes from the glare of television and computers.
6. Quit Smoking And Alcohol
It is possible to protect the eyes from cataract by quitting smoking and alcohol. These two habits increase the risk of cataract. Take your doctor’s help for quitting smoking. There are medicines that may help you quit smoking. Counseling may also help. Reduce the intake of alcohol and quit the habit completely. This may help in avoiding cataract.
Surgery is an option for healing the cataract. The removal of a cataract is done especially if there are problems due to diabetic retinopathy. Patients who have cataract along with macular degeneration may need surgery. Get the surgery done at a hospital by an expert eye specialist.
8. Use Glasses And Contact Lens
Surgery should be done only when cataract lowers your quality of life. If you can manage without surgery and don’t have serious complications, using vision aids may offer a good option for managing cataract. Wear appropriate glasses as recommended by your eye doctor. The doctor may recommend contact lenses to some patients.