The food we eat supplies our body with essential nutrients that are required for the proper functioning of our body organs. Vitamins are very important nutrients that help in improving health and avoiding diseases. They are of many types like Vitamin A, B, C, D and E. A deficiency of any of these vitamins leads to serious consequences and health problems. Take steps to avoid vitamin deficiency. We will give some tips for this.
Following Are Some Tips On How To Deal With Vitamin Deficiency
1. Take Foods With Vitamin A
For fighting a deficiency of Vitamin A, you need to eat foods that contain carotenoids. For this, you can eat yellow and orange vegetables like carrots and sweet potato. Eat orange fruits like mango and apricots. You can get Vitamin A by eating foods that contain retinoids. It includes foods like whole milk, skimmed milk yogurt, cod liver oil and butter.
2. Take Foods With Vitamin B12
When our diet lacks Vitamin B12, it causes symptoms of anemia. For this problem, you should take dairy foods and fortified grains. Non-vegetarian people can get Vitamin B12 by eating eggs and meat. You can also get the vitamin through chicken and seafood.
3. Take Foods With Vitamin C
If you have a deficiency of Vitamin C, you should eat citrus fruits like orange and lemons. Some vegetables like tomatoes, cabbage, broccoli, and spinach are rich sources of this vitamin. You should eat kiwi and strawberries. Also, it is beneficial to drink fortified juice. Including these foods and drinks in diet will help in fighting Vitamin C deficiency symptoms.
4. Sit In Sunlight And Take Foods With Vitamin D
Vitamin D deficiency is also very common. Natural sunlight is the best source of this vitamin. You should sit in the sun outdoors for some time daily so that the skin is exposed to sunlight. Drinking fortified milk and eating fortified breakfast cereals helps in getting Vitamin D. Non-vegetarian people should eat eggs. Besides this, eating fatty fish also helps a lot.
5. Take Foods With Vitamin E
Eating Foods that contain Vitamin E helps in fighting deficiency symptoms of this vitamin. The best foods that contain this vitamin are lettuce, soybean oil, safflower oil, rice, almonds, wheat, seeds and grains. You should use wheat germ oil for cooking the food you eat. Maize, barley, olive oil, sunflower oil and canola oil are the other sources of Vitamin E.