Our blood contains many cells like red blood cells, white blood cells, and platelets. The white blood cells especially help in protecting our body from diseases and infections by improving the immunity. Usually, we have about five thousand to ten thousand white blood cells. When the white blood cells become less than this number, it causes health problems and infection risk. This condition is termed as neutropenia or low white blood cell count. When the white blood cells count become less than one thousand, it indicates a serious problem that can be very dangerous. We will give some tips for fighting this problem and increasing white blood cells. Take the foods and nutrients that we have listed here.
Here Are Some Tips On How To Increase White Blood Cell Count Naturally
1. Drink Green Tea
Drinking tea is beneficial for increasing white blood cells in the body. It contains antioxidants that help in boosting the immunity and fighting infections. Research has shown that when cancer patients were given green tea to drink, their white blood cell count was raised.
2. Eat Yogurt
If you want to boost the white blood cells in your body, you should eat yogurt daily. Probiotics are known to improve immunity by boosting white cells in the blood. Also, taking yogurt helps in increasing zinc levels and this raises the number of white blood cells.
3. Eat Garlic
Take garlic for raising the number of white blood cells in your body. Research has shown that eating garlic and using its extract helps in stimulating the activity of circulating white blood cells. Thus, include garlic in your diet.
4. Eat Ginger
Eat ginger for boosting the white blood cells in your body. It contains antioxidants that improve the immunity. Besides this, ginger contains high amounts of two nutrients zinc and Vitamin C that help in raising the number and activity of white blood cells. Thus, you should eat ginger.
5. Take Foods With Vitamin C
Vitamin C improves the immunity and it stimulates the white blood cells in our body. Thus, we should take the nutrient through diet and foods. For this, you can eat foods like broccoli, grapes, bell peppers, potato, lemons, and strawberries. Drink juice of orange and tomato.
6. Take Foods With Vitamin E
Vitamin E is a nutrient that helps in increasing the number of white blood cells in our body. Thus, we should eat foods that contain this nutrient. Take fruits like apple, avocado, grapes, plums and strawberries. Take vegetables like broccoli, carrots, peas and sweet potato. Eat lima beans and dry peas. Use palm oil and eat cereals like wheat and barley. Eat nuts like almonds, Brazil nuts, and Macadamia nuts.
7. Take Foods With Selenium
Selenium is another nutrient that helps in boosting the number of white blood cells. Take foods that contain this nutrient. For this, you can eat Brazil nuts. Take cereals like barley, wheat, millet, oats, brown rice, buckwheat, and corn. Take lima beans, soybean, beets, carrots, broccoli, eggplant, cauliflower, horseradish and mushrooms.
8. Take Foods With Omega 3 Fats
Omega 3 fats help in raising the number of white blood cells in our body. Thus, you should eat foods that contain this nutrient. For this, you can eat fatty fish like cold-water salmon. Take fish oil in the form of a capsule of cod liver oil.
9. Take Foods With Folic Acid
Folic acid is an important nutrient that helps in the production of white blood cells. A deficiency of this nutrient in our body can cause reduction of white blood cells. Thus, we should eat foods that contain folic acids. For this, you can eat fortified bread and breakfast cereals. Take peas, legumes, berries, oranges, green leafy vegetables, and grapes.