Mobility problem is a condition in which the patient feels difficulty in moving the body. The person has a problem in walking and moving around. The body becomes unsteady and there is a loss of balance while walking. Some people may be confined to bed or chair. They may fall if they try to move. The joints and muscles of the body become very weak. There can be a pain in the body and joints. Elderly people are the most common victims of this problem. The bones become weak with increasing age and there can be fractures due to falling. Canes and walkers are needed to help in walking. It is important to take steps to protect the body from mobility problems. We will give some tips for this. Following are some tips on how to overcome mobility problems.
Here Are Ways To Overcome Mobility Problems:
1. Make The House Barrier Free
The family members can avoid falls in elderly by making the living area barrier free. Shift the furniture from walking area. Remove the carpets. Install a better lighting especially during the nights. Clean the liquid spilled on the floor to avoid slipping. Use grab rails in the house. Remove ice and snow around the house.
2. Use Wooden Flooring
Use wooden flooring instead of other types of floor. Change the old flooring and install floor made of wood. Lay carpet on the floor. These types of floor cause less falls in comparison to other floors. Use a slip resistant surface.
3. Do Exercises
It is easy to control mobility problems by being physically active instead of leading a sedentary and inactive life. Increase your physical activities. Do regular exercises. Exercise helps in making the bones strong while preventing bone diseases like osteoporosis. It will help in avoiding falls and fractures.
4. Easy Interventions
Interventions help in protecting the elderly from falling. Install a light within easy reach of your elderly family members. Wear nonslip footwear. Use a bed at a lower height. Help the elderly people in daily activities.
5. Use Walking Aids
People affected by mobility problems should use walking aids if they face movement difficulties. Use a walking stick appropriate to your height. Some walking aids have wheels so that it is easy to use them. Practice walking with a stick on different surfaces.
6. Follow Road Safety Rules
Avoid pedestrian accidents in elderly people by education them on road safety. When you w ant to cross a road, always be in a sidewalk area instead of being in the street. Cross the road from corners while avoiding being in the mid of the road. Follow the traffic light rules. Look at all sides on the road and then cross the road. Avoid walking routes with hazards like dogs.