When we take less amount of water, it leads to dehydration. Our body loses large amounts of fluid in the form of urine, sweat and other things. Lack of water does not replace this lost fluid causing several types of symptoms and health problems. The cells in our body are deprived of water and there is a reduction in salts. It can disturb our balance and health. There can be fever, vomiting, diarrhea, weakness, dry mouth, fainting and palpitations due to this. If the problem of dehydration becomes severe, it can even cause the death of the affected person. Thus, it is a serious problem that needs to be prevented and controlled. It is possible to recover from dehydration by taking some small steps. We will give some tips for this.
Following Are Some Tips On How To Recover From Dehydration
1. Shift To A Cold Place
Remaining outdoors for a long time in the sunlight can cause dehydration. The first step to take is to shift to a shady area. Stop what you are doing, go indoors in a cold area with fan or air conditioner and keep the feet up. Loosen your clothes and remove extra garments you are wearing. Take rest after that.
2. Drink Water
After shifting to an indoor area, the next step to take is to drink lots of water. Keep sipping cold fluids at regular intervals for two to four hours after that. You can drink fruit juice, soft drinks or rehydration drinks. Make the rehydration drink at home by mixing salt and sugar with water. Don’t give this drink to children below twelve years of age. Older kids and adults can keep drinking the drink throughout the day to replace the lost fluids and fight dehydration.
3. Drink Coconut Water
Coconut water is a healthy drink to take during dehydration. It contains fewer calories but very high amount of electrolytes, which helps in hydrating the body. Drink the coconut water at regular intervals throughout the day. It is the best day on hot days.
4. Drink Lemon Juice
Lemon juice is the best drink to take when struck with dehydration. Squeeze a lemon in a glass of water. Add salt and sugar. Mix well and consume the drink. Drink the lemon juice at frequent intervals the whole day. It will help in hydrating the body and reducing symptoms.
5. Eat Watery Foods
Apart from drinking fluids, you can eat foods that contain high amounts of water naturally. Watermelon and oranges are the watery fruits that you can take during dehydration. Vegetables like cucumber, tomatoes, broccoli and celery also have high water content. Eat these vegetables.
6. Eat Yogurt
Yogurt is a healthy dairy food that gives relief from symptoms of dehydration. Eat yogurt when you feel dehydrated and have vomiting along with diarrhea. Mix yogurt with rice or cottage cheese and eat it. Avoid flavored yogurt and eat plain yogurt only. Yogurt contains electrolytes and it helps in digesting the food we eat.
7. Take Bland Foods
It is beneficial to take bland foods when there is dehydration along with stomach cramps. Such foods soothe the stomach and are easy to digest. Rice and banana are the best foods you should eat when you are dehydrated. You can also eat other bland foods like the potato.
8. Cool The Body
If you have dehydration due to excessive heat, stop your activities, go indoors and cool the body. Lie down on a bed and apply a wet cloth on the body. Dip a cloth in cold water, squeeze to remove extra water and apply on wrists, armpits, and thighs. Take rest after that.