Eczema is a skin condition that affects people of all ages. Infants are especially susceptible to eczema, although most of them outgrow this condition by the time they are ten. However, 3% children and adults suffer from eczema almost throughout their lives. Although the exact cause of eczema is often unclear, the flare-ups are believed to be caused by exposure to allergens, respiratory infections and temperature changes.
A number of people who had eczema claim that the raw food diet had helped in healing their skin condition. According to the proponents of raw foodism, cooking destroys essential nutrients and introduces harmful chemicals to the food. Fresh and organic foods do not contain toxins and they provide all the vital vitamins and minerals in appropriate quantities that help in strengthening the natural healing mechanism of the body.
How Raw Food Diet Treats Eczema
Eczema is a type of inflammatory skin condition. When you heat oil to cook your foods a number of toxic products are produced in the process that stimulate production of pro-inflammatory chemicals. Eating foods in their pure and natural form inhibits production of these chemicals that worsen eczema flare-ups.
The raw food diet contains large amounts of dietary fiber that aids detoxification. By eliminating toxins that are associated with inflammatory conditions, the diet plan helps in healing eczema naturally.
Aids Natural Healing
Raw plant foods contain higher amount of nutrients than cooked plant foods. They contain all the enzymes that are destroyed by heat that aid digestion. By boosting the levels of vitamins, minerals, antioxidants and anti-inflammatory nutrients in the body, the raw food diet helps in restoring the natural healing process that helps in treating eczema.
Raw Food Diet Plan
What to eat
The raw food diet to treat eczema is a vegan diet plan. You can eat large amounts of fresh and organic fruits and some vegetables and leafy greens. Drink unsweetened fresh and unpasteurized fruit juices. To supply your body essential fats that keep the skin hydrated and reduce skin dryness and itching, add raw foods containing healthy fats such as avocado, a small handful of raw nuts and seeds and coconut to your diet. A small amount of unheated healthy oil can be added to the salads.
What not to eat
To treat your eczema with raw food, avoid cooked grains such as cereals, rice, pasta, pastries, cookies and bread, dairy products and meat.