Stomach bloating is a common condition among individuals who don’t follow a proper diet or meal timings. The condition can also occur due to other health ailments like constipation. In any case, it causes a great deal of discomfort and pain, and would need to be treated immediately. Luckily, stomach bloating can be easily taken care of by some simple home remedies which would reduce the need for medications or clinical visits. These natural remedies would help cool the stomach lining as well as reduce gas formation in the organ. Accordingly, here are some of the most effective home remedies often recommended for stomach bloating.
1. Apple Cider Vinegar
Although considered bad for the teeth, apple cider vinegar is considered as one of the most effective natural remedies for stomach bloating. So the only way to get it into your stomach without hurting your teeth? Gulp it down in one go. Mix two tablespoons of apple cider vinegar in a glass of lukewarm water. Drink this concoction first thing in the morning every day to cleanse your stomach as well as prevent gas formation which would in turn, curb bloating to a great extent.
2. Baking Soda
Baking soda aka sodium bicarbonate can relive a bloated stomach in a jiffy. All you need to do is mix a teaspoon of baking soda in a glass of lukewarm water. Throw in a pinch of salt and squeeze in a lemon to enhance the taste. Gulp down the solution. Your bloated stomach would feel much better within minutes as the baking soda solution releases the gas locked up in your tummy.
Did you know that strawberries can help curb stomach bloating and prevent recurrences effectively? They are miracle fruits when it comes to relieving oneself off intestinal gas which would otherwise, accumulate and cause stomach bloating. So the next time you feel your stomach is bloated, start munching on a handful of strawberries to reduce the bloating quickly.
4. Aloe Vera
One of the best ways to treat a bloated stomach quickly and effectively is to munch on bitter herbs like Aloe Vera. These herbs help stimulate the production of hydrochloric acid as well as the release of digestive enzymes in your stomach, thus aiding in quick digestion. This would in turn, reduce the formation of gas and ensuing stomach bloating to a great extent.
5. Castor Oil
It may have a sickening taste! But castor oil is a miracle home remedy for several kinds of stomach ailments, including gas and bloating. So go ahead and swallow a teaspoon of castor oil whenever your stomach feels bloated. Castor oil would surely relieve the discomfort you feel and get rid of the problem.
6. Cinnamon Tea
Cinnamon tea, as well as other flavored teas like peppermint tea, has been known to reduce gas buildup in the stomach. The essential oil present in these teas contain methanol which would have an antispasmodic effect on the stomach as well as digestive track, thereby reducing stomach bloating to a great extent. So make sure you drink a cup of cinnamon or peppermint tea in the morning every day to prevent gas and stomach bloating.
7. Ginger and Garlic
Carminative herbs like ginger and garlic can help relieve the pain and discomfort caused by stomach bloating by helping the body release gas effectively. Peel some garlic cloves and munch on them whenever your tummy feels hard due to gas. You can also mash the garlic and swallow the paste. The same can be said for ginger. Peel a raw piece of ginger and chew on it to reduce bloating. You can also opt to add some ginger to the tea you brew in order to reduce gas and stomach bloating effectively.
8. Lemon Juice
A glass of lemon juice in the morning every day is all it would take to keep you gas free throughout the day. In addition to reducing the pain and discomfort caused by stomach bloating, lemon juice helps stimulate the production and secretion of HCL which would aid in the digestion process by breaking down food particles effectively. So if you are feeling bloated, squeeze a lemon into a glass of lukewarm water and drink the juice for quick relief.