Ingredients and Uses

5 Must Know Dangerous Side Effects Of Consuming Coconut Milk

5 Must Know Dangerous Side Effects Of Consuming Coconut Milk

Coconut milk, which is surprisingly similar to its dairy counterparts in taste and consistency, is prepared from shredded coconut meat. Coconut milk is well known for its numerous health benefits. However, excessive consumption of coconut milk, especially canned coconut milk, is linked to numerous health problems. A diet that is high in coconut milk can lead to digestive disorders, heart ailments and even allergic reactions. Read on to discover some of the surprising, and even dangerous side effects of coconut milk.

Here Are 5 Serious Side Effects Of Consuming Coconut Milk

1. Gastrointestinal Disorders

Certain kinds of fermentable carbohydrates which are found in fresh coconut milk can aggravate gastrointestinal conditions like Irritable Bowel Syndrome or IBS. The mild natural laxative property of coconut milk can cause frequent stomach upsets (especially if you consume large amounts of coconut milk). The high fructose content of coconut milk is often linked to unpleasant gastrointestinal conditions like bloating and Inflammatory Bowel Disease. Finally, additives like carrageenan and guar gum which are present in processed coconut milk can unleash a host of digestive disorders like flatulence, stomach pain and diarrhea. Coconut milk is also linked to severe constipation.

Good for Gastrointestinal Health

2. Increases Risk Of Heart Disease

Coconut milk contains high amounts of saturated fat (21 gms per 100 gms). Even low fat or reduced fat coconut milk contains extremely unhealthy levels of saturated fats (10 gms per 100gms). Nutritional research indicates that consuming foods which are rich in saturated fats can significantly increase blood cholesterol levels. A spike in blood cholesterol levels puts individuals in the high risk category for heart disorders like atherosclerosis and heart attacks.

Prevents Heart Disease

3. Unprecedented Weight Gain

The high calorific content of coconut milk (230 calories per 100 gms) coupled with high saturated fat content  (21 gms per 100 gms)  makes coconut milk an unhealthy food choice for individuals who are planning to shed their excess weight. Additionally, the additives and preservatives which are present in canned coconut milk can also contributed to sudden weight gain and allied disease conditions like diabetes.

Faulty weight loss programs

Also Read:

7 Side Effects Of Skipping Breakfast
5 Side Effects Of Eating Refined Carbohydrates
5 Unexpected Side Effects Of Sugar

4. Trigger Migraine Headaches

Excessive consumption of canned coconut milk can trigger excruciating migraine headaches. Canned coconut milk contains an additive called carrageenan. Nutritional research shows that ingesting higher than normal amounts of the polysaccharide, carrageenan, can aggravate the symptoms of migraine headaches.


5. Allergic Reactions 

People who are intolerant to tree nuts should be careful when they consume coconut milk. The allergic reactions to coconut milk are mostly mild in nature. However, there have been instances when people have suffered life-threatening reaction like anaphylaxis after drinking coconut milk.

Allergic Reactions


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