Hemp seed oil which is obtained by cold pressing hemp seeds is used for cooking and baking. This refined oil with its rich, nutty flavor offers a host of health benefits. The hemp seed oil contains appreciable amounts of Omega- 3 and Omega-6 fatty acids. However, excessive consumption of this oil can trigger cardiac dysfunction, digestive disorders and poor thyroid function. To discover some of the truly dangerous side effects of consuming this oil read on.
Here Are 6 Dangerous Side Effects Of Consuming Hemp Seed Oil:
Can Cause Cardiac Dysfunction
Although a great source of high quality nutrients, this oil should never be taken in excess as it can lead to serious heart problems like cardiac dysfunction. This oil contains high amounts of PUFA or Poly Unsaturated Fatty Acids (nearly 80 percent). Additionally, this oil also contains appreciable amounts of Omega 6 fatty acids. Nutritional studies indicate that consuming a diet that contains high amounts of PUFA over an extended duration of time can lead to heart dysfunction and allied health complications.
Reduces Blood Clotting
Consuming too much of this oil can interfere with normal clotting process. This is turn can cause excessive bleeding and in rare cases even death. The anti clotting property of this oil can be attributed to the elevated levels of Omega-3 fatty acids. Omega-3 fatty acids act as natural anticoagulant. This fatty acid can prevent platelets in the blood from clumping together and forming clots. People, who suffer from rare bleeding disorders like hemophilia should especially be careful when consuming this oil.
Consuming large amounts of this oil can lead to numerous digestive disorders. Excessive consumption of this oil has been linked to diarrhea. Additionally, this oil contains exceptionally large amounts of Omega-3 fatty acid, a polyunsaturated fatty acid. Nutritional studies show that consuming foods that large amounts of Omega-3 fatty acid can lead to severe acid reflux. This oil can also gas buildup and bloating.
Can Hinder Brain Development
Children should avoid consuming hemp seed oil. The ration of Omega 6 to Omega3 fatty acids in this oil is 3:1. While Omega 6 fatty acids is essential for brain development, consuming too much of this fatty acid can have a negative effect and hamper brain development process in young children.
Weakens Immune System Function
This oil contains appreciable amounts of PUFA’s or Polyunsaturated Fatty Acids like Omega-3 and Omega-6 fatty acids. Nutritional studies indicate that while PUAa’s are beneficial to health, excessive consumption of foods rich in PUFA like this oil can actually cause serious health complications like a weakened immune system. Poor immune system function can give rise to a host of health problems.
Hinders Thyroid Functioning
Once again the high PUFA content of this oil has been linked to thyroid dysfunction. PUFA’s can block the thyroid gland from producing the essential thyroid hormones. This in turn can lead to numerous allied health complications.