Diet Tips

5 Dangerous Side Effects Of Consuming Too Much Spinach

Side Effects Of Consuming Too Much Spinach

Spinach, a green leafy vegetable, which was originally culltivated in Persia, is considered to be a super food. This leafy green is a nutrient powerhouse that is rich is essential vitamins, minerals, dietary fiber and trace elements. Spinach is well known for its health promoting properties. However, consuming excessive amounts of this leafy vegetable can cause serious health complications like kidney stones, anemia and gout flare-ups. Read on, to discover some of the unexpected and dangerous side effects of consuming this delicious green leafy vegetable.

Here Are 5 Dangerous Side Effects Of Consuming Spinach:

Causes Kidney Stones

The most common type of kidney stones is calcium oxalate kidney stones. Spinach is an oxalate rich vegetable. Nearly seventy percent of the total calcium that is available in this green leafy vegetable is bound to oxalates. The urinary oxalate content of individuals who consume excessive amounts this vegetable is significantly higher than those individuals who eat moderate quantities of spinach. This in turn can lead to the formation of painful kidney stones in the long run.

Kidney Stones

Leads To Anemia

Contrary to popular belief, eating too much of this green leafy vegetable can actually cause anemia. The oxalic acid content of this vegetable is unbelievably high. Nutritional studies indicate that consuming foods which are high in oxalic acid can actually hamper the normal absorption of iron, an important mineral that is vital for the formation of Red Bood Corpuscles or RBC. Poor absorption of iron by the body can in the long run aggravate iron deficiency anemia.


Dry Mouth Condition

Raw leafy greens like spinach have exceptionally high levels of oxalic acid. Consuming foods which are rich in oxalic acid can lead to dry mouth condition. Dry mouth condition can lead to serious dental problems in the long run.

Dry Mouth Condition

Gastric Disturbances

People who suffer from underlying gastric conditions like IBS or Irritable Bowel Syndrome should be especially careful when consuming this leafy green. This vegetable is a high fiber food. A hundred gram serving of this leafy green vegetable yields nearly 2.2 gms of fiber. The fiber in this leafy green can irritate the delicate lining of the intestines and aggravate gastric problems like bloating, diarrhea and stomach pain.

Cures Bowel And Gastric Disorders

Causes Gout Flare Up

This green leafy vegetable has substantial amounts of purine, a naturally occurring chemical compound. A hundred gram serving of this green leafy vegetable yields anywhere between 50 and 150 mg of purine. Consuming foods which are rich in purine can in turn raise the uric acid levels of the body. This can lead to painful gout flare-ups.


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