Wide Legged Forward Bend Pose is one of the most popular standing pose which contains lots of health benefits. This pose has a great use of your legs and helps you to keep your legs strong in a healthy way.
Like other yoga poses this yoga pose is also originated in India and contains a name in Sanskrit language. In Sanskrit language this pose is called “prasarita padottanasana” where “Prasarita” means wide and “Padottan” stands for forward bending leg. “Asana” is the generic name for every yoga pose. Follow the steps below to perform the pose.
Simple Steps To Do Wide Legged Forward Bend Pose:
First stand on your fett like you perform in Mountain pose. Now stretch both of your legs to keep them apart from each other. Keep them apart until you have the proper body balance. Now slowly bend the upper body part in forward direction at your waist. Stretch both of your hands and hold the ankles of the concerned legs. Also put your head in downward looking at the back side. Hold the pose for 10-15 seconds and then repeat it. End it up with corpse pose.
Interesting Health Benefits Of Wide Legged Forward Bend Pose:
Good For The Back Muscles:
Are you suffering from any type of muscle problem in your back? If yes then try to perform this pose regularly to get rid of it. This superb pose effectively removes any minor problem in your back.
Stretches Your Hamstrings:
Wide Legged Forward Bend Pose is basically a stretching exercise which helps you in stretching your hamstrings. This pose is ideal for the athletes and the players.
Good For Neck Pain:
Do you have any pain in neck or are you suffering from spondilitis? Then try to perform Wide Legged Forward Bend Pose to get rid from it.
Ideal For Leg Muscles:
Wide Legged Forward Bend Pose is good for your legs as it removes any kind of stiffness and tiredness of leg muscles in a healthy way if you perform this pose regularly.
Increases Blood Circulation In Your Brain:
This pose actually increases blood circulation in your brain in a healthy way and removes minor headaches.