Proper blood circulation is essential for a long life and excellent health. Those who have good blood circulation are assured that all the nutrients travel in the body in the best way. Blood circulation is known to improve by different ways like exercises and diet changes. Our diet plays an important role and actually determines how healthy we are. Those who suffer from conditions of poor blood circulation can include the following superfoods in their diet which help in improving the circulation.
Here Are The Superfoods Which Help To Improve Blood Circulation:
1. Dark Chocolate
Dark chocolate contains cocoa which is rich in flavonoids. Flavonoids occur naturally in different fruits and plants. They are known to improve blood circulation. You can have a dark chocolate drink, you can include it in your desserts or simply munch dark chocolates whenever you feel like.
Cucumber or the cooling vegetable is rich in vitamin C, potassium, dietary fiber and with lots of water content. It makes a great diet food because it contains very little calories. It helps in improving circulation with its vast water content. Other nutrients help in getting rid of toxins or waste products from the body. You can have cucumber juice early in the morning as a healthy drink. You can also include cucumber in your healthy salad.
Asparagus is said to be a natural diuretic. This means it will naturally flush out toxins from the body, which means improved circulation. It is rich in a number of nutrients which include fiber, vitamin C, folate, and potassium. These nutrients are known to help in reducing inflammation and improves circulation in the body. You can include asparagus as a side dish.
Blackberries are healthy and are known to have blood purifying properties. They are also known to promote new cell formation. Blackberries are rich in several nutrients which include phenolic compounds. They are known to be high in antioxidants which help the body in fighting off infections and diseases. They are rich in vitamin C which helps in improving circulation by removing toxins from the body. You can have blackberries as part of your breakfast cereal. You can also include them in your desserts.
Garlic is said to be a natural blood thinner with its antioxidant properties. It is known to help in improving blood circulation, especially of the hands and feet. It is also said to be quite effective in clearing clogged arteries with improved blood circulation. Garlic can be eaten raw every morning but in moderation.
6. Goji Berries
Goji berries are said to be a natural pain killer and quite useful in reducing pain and aches in joints and muscles, often caused by poor circulation. These berries are rich in fiber which helps in boosting immunity system. They help in promoting the transfer of nutrients throughout the body. Being rich in fiber they are known to help in removing waste material in the form of toxins from the body. Toxins are often responsible for poor circulation. You can have goji berry drink or include these in your salad.
Watermelon is rich in a substance known as lycopene. This lycopene is said to be a natural antioxidant which is recommended for building the immunity level of the body. This is also known to be very helpful in improving blood circulation in the body. It consists of a natural pigment which is known to be quite effective in transporting nutrients throughout the body, thereby improving circulation.