ADHD – Attention Deficit Hyperactivity Disorder – or sometimes referred to as ADD is a chronic disorder among children characterized with impulsiveness, hyperactivity and inattentiveness that disable the children from focusing in activities. Inattention, disorganization and distraction are the common symptoms of ADHD and the common methods of treatment include use of nonstimulant drugs. However, most parents are turning towards the nutrition and diet route to tackle ADHD symptoms in their kids. Foods rich in protein, vitamins C and B and essential trace minerals can subvert ADHD symptoms.
Here are some excellent foods that control ADHD symptoms in children:
Loaded with essential B vitamins and vitamin A, spinach effectively controls ADHD symptoms. Spinach can be easily made into salads and added to your kid’s smoothies for better nutrition. The key nutrient in spinach that controls ADHD symptoms is iron. Iron enhances attention span among children and it is true that ADHD is common among children with iron deficiency. Besides, spinach contains magnesium that promote relaxation and better sleep, which is much needed by hyperactive children.
Whole grain cereals
If ADHD symptoms in your kids are making you go nuts then it is time to switch to whole grain cereals. Whole grain cereals like whole wheat bread and pasta contain complex carbohydrates and fiber that control symptoms of ADHD in kids. Another ADHD suppressing nutrient found in whole grain cereals is vitamin B6 that aid in production of serotonin, dopamine and norepinephrine. Nutrition with vitamin B6 can regulate short attention spans, short term memory and irritability in children.
Presence of complex carbohydrates in apples make them a great food for children with ADHD. Complex carbohydrates increase mental focus among children and aid in better sleep. Rich in fiber, apples put aside untimely hunger among children with ADHD.
Walnuts, Brazil nuts and even peanuts (considering your child is not allergic to it) can highly check ADHD symptoms. Nuts are rich in Omega-3 fatty acids and hence account for better concentration among kids with ADHD.
This oily fish contains oodles of omega-3 fatty acids that are known to brain healthy. Easy to accommodate in many kid friendly recipes, tuna would not only keep the brain cells healthy for better cognitive abilities but also control weight among kids.
It is one of the best sources of protein out there and as has been mentioned already high quality protein aids in subverting ADHD symptoms in children. This is perfect for those kids who have allergies to cow’s milk. Goat cheese would not only enhance concentration but also increase efficiency of ADHD medications.
One of the best sources of high quality protein out there, eggs make for great breakfast items. Eggs enable better concentration among children with ADHD and improve efficiency of ADHD medications prescribed by the doctor. Eggs are also rich in zinc which modulate spatial learning and enhance memory among ADHD children.
Omega-3 fatty acids, which salmon is rich in, are known to promote brain function. They not only improve memory but also aid in controlling behavior among children with ADHD. It also contains vitamin B12 which support neurological functions and are essential for release of neurotransmitters. Thus, salmon combats memory loss as well as confusion as seen in kids with ADHD.
Pears are another excellent source of complex carbohydrates that help your kids cope with ADHD symptoms. Pears as a bedtime snack aid in proper sleep among children and thus enhance their focus and concentration.
Beans are loaded with protein that is known to increase mental focus as well as attentiveness – something ADHD children severely lack. Beans are also rich in zinc which modulate spatial learning among children with ADHD.
Children just love chicken, no matter what form it is in. But there is more reasons to include it in the diet of ADHD children. It contains high quality protein which control ADHD symptoms like inattentiveness. It enhances concentration and mental clarity and enables ADHD medications to work better.
Packed with vitamin C, oranges aid in better sleep among children with ADHD. The antioxidant properties in oranges aid in production of norepinephrine – a neurotransmitter – that increases attention and improves responding actions. Not to mention that oranges are great ways to boost immunity among children.