Talking about superfoods and their super health benefits and actually eating them every day are two different things. Superfoods like goji berries that cost more than a dollar every once, acai powder (a shooting $23 dollars for just 4 ounces) and chia seed powder $2.25 every once and many more like them do not come within the budgetary limits of many families’ grocery lists. However, there are quite many superfoods that do not cost that high and are affordable.
Here Are Some Really Affordable And Nutritious Superfoods You Should Not Miss Out On:
This excellent breakfast option is not only filling but has excellent properties that benefit the heart, reduce cholesterol and manage weight. Loaded with essential nutrients like phosphorus, thiamine, manganese and magnesium, single serving of oats cost just 62 cents.
Half a cup of beans of any variety cost near about 18 cents. Beans are loaded with fiber that keep you fuller for longer and protects your heart. Beans are also rich in high quality protein. Be it kidney beans or pinto beans, black or navy beans, all of them are rich in antioxidants, zinc, potassium, and folic acid.
Great for weight loss, apples contain vitamin C that prevents heart diseases. Apples contain amazing combination of polyphenols and pectin fibers that provide wholesome health. Single apple costs just 28 cents.
One single orange can meet all your vitamin C daily requirement and costs just 34 cents. Oranges also offer 3 g of fiber and are loaded with water that keeps you fuller for longer. It also contains beta carotenet for healthy vision.
With each banana costing just 16 cents, there is one more reason why you should refill your energy counter with bananas. Rich in potassium, bananas are also great sources of vitamin C, vitamin B6 and fiber.
Loaded with high quality fiber and protein, lentils are cheap ways to protect a precious organ – the heart. A single cup of lentils cost just 15 cents and can be cooked without soaking them overnight.
Belonging to the cruciferous vegetables family, cabbage gets sidelined by broccoli but it contains more nutrients than one may think. A single serving of cabbage provides you fiber, potassium and antioxidant vitamin C and costs you just 11 cents.
A single ounce serving of almonds offer you 37% of daily vitamin E intake, fiber, calcium, folate and flavonoids and cost just 63 cents. Almonds are cheaper solutions for healthy skin too.
Black Rice –
With higher antioxidants than even blueberries, black rice stacks up your entire family’s health for lesser cost. Black rice is loaded with anthocyanins that prevents risk of cancer and heart disease. It also contains fiber and vitamin E. One pound of black rice costs $11.
One cup of kale provides you a healthy dose of vitamin K that is crucial for healthy bones and would cost just 60 cents. It contains vitamin A, zeaxanthin and lutein that prevent macular degeneration and are crucial for health of your eyes.
Be it black or green tea, both are loaded with antioxidants that boost heart health and immune system. Sipping tea several times a day should not be problem since a tea bag costs just 10 cents.
Brown Rice –
Brown rice does not give you empty calories and keeps your hunger pangs away for longer. A single cup serving of brown rice can provide up to 3 g fiber and would cost just 10 cents. Brown rice helps prevent diabetes and high blood pressure.
Peanut Butter –
Mono and poly-unsaturated fats in peanut butter protects the heart from several disorders. It is also a healthy source of zinc and vitamin E that lower cholesterol. The cost per serving is just 21 cents and can be easily accomodated in your breakfast recipes.
With 6 g protein packed in every egg, you can meet a major portion of your daily protein intake through eggs. Egg yolks are rich in choline that is crucial for brain development. What’s more? 16 cents is what you pay for each egg.
Soy Nuts –
Costing just around $7 a pound, soy nuts are the cheapest available natural source of protein that provides up to 20% of your daily requirement. Soy nuts are also rich in B vitamins and manganese.
Sweet Potatoes –
Rich in antioxidants, sweet potatoes are not only cheap but can be stored for months. A pound of sweet potatoes cost just 50 cents.