Super Foods

8 Delicious Superfoods To Include In Your Summer Diet

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Superfoods To Include In Your Summer Diet

Summer means vacation, hot sun, fun and of delicious food. Yes, summer brings a variety of healthy foods that helps us stay fit and balanced. These foods keep the body hydrated and prevent dehydration due to the scorching sun and also keep the body cool. They provide the body with the required energy and keep infections at bay. Let us find out what benefits do eating a few summer foods provide the body with.

Here Are the Summer Superfoods:

Zucchini

The mild flavored veggie is a good way to boost your health with nutrients this summer. It is a magnificent source of vitamin C, vitamin A, manganese, fiber, folates, potassium, carbohydrates and protein as well. Its rich antioxidants help prevent cancer, macular degeneration, and other age related degenerative diseases. Thus, it is a good cooling food to restore the body fluid balance during summer.

Zucchini

Water Melon

Water melon is very refreshing when the sun is shining bright and hot. The fruit is full of water so it helps keep the body hydrated and helps maintain the electrolyte balance. The antioxidants, vitamins and minerals boost the body with energy and fight against diseases. Hence, it is the perfect fruit for summer.

Watermelon

Figs

Though dry figs are available in the market throughout the year, summer figs are very special because of the unique flavor and texture of the fruit. Biting a fresh fig is something out of the world. They are not only delicious, but also boost health and guard the body against diseases. They improve bone and dental health and encourage the growth of good bacteria in the gut.

figs

Peaches

Peaches are one the most favorite summer fruits. The texture and flavor of the fruit is so distinct that everyone wants to eat more and more peaches. The fruit contains 88 percent water, which helps keep the body hydrated during summer and maintain the right electrolyte balance. It is also rich in fiber, vitamin C, vitamin B6, folates, and potassium.

Peaches

Blueberries

Blueberries are for sure one of the favorite fruits to cool down the summer heat. Eating these berries makes us feel refreshed, good and happy. They are super food with very low calorie and zero fat. They are called the king of antioxidants and good for brain and heart. It is the best food to maintain the skin health and prevent urinary tract infection and muscle damages.

Blueberries

Musk Melon

Musk melon is a succulent seasonal fruit that comes in colors such as greenish-yellow to yellow-orange. It contains a lot of water like water melon and helps keep the body cool during summer. It has a distinct aroma and the fruit tastes very good. It is a great source of vitamin C, vitamin A, folates, potassium, beta carotenes, etc.

Musk Melon

Grapes

Grapes are packed with nutrients, water and antioxidants. It is extremely beneficial for keeping the cardiovascular health and lowering bad cholesterol. They contain enormous amounts of vitamin C, calcium, potassium, iron, selenium, magnesium, vitamin A, etc. They help protect the eyes and digestive system as well.

grapes

Cherries

One cup of cherries is packed with almost same quantity of potassium as that of a small banana. Potassium is quite important to control blood pressure. Anthocyanins are the substance that gives color to cherries. They help combat inflammation and reduce oxidative damage to joints and muscles after exercising. Quercetin present in cherries is an antioxidant, which promotes heart health and protects against stress. It is also rich in vitamin C and beta carotene.

Cherries

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