Therapeutic yoga postures are designed to help the body heal and balance itself. The gentle yet effective poses which are practiced in therapeutic yoga is both palliative and curative. Practicing these postures help to alleviate common health conditions which may range from headaches to menstrual irregularities. Some excellent therapeutic yoga poses include Legs Up the Wall Pose, Cobra Pose and Corpse Pose. To get an in depth insight into the therapeutic yoga poses to maintain good health, read on.
Here Are 6 Excellent Therapeutic Yoga Poses To Ensure Good Health:
Legs Up the Wall Pose
Legs Up the Wall Pose or Viparita Karani is an excellent therapeutic yoga posture that helps to combat a variety of health problems which include lower back pain, poor circulation, high blood pressure, insomnia, migraine headaches and arthritis. To achieve this relaxing, and gentle inversion, you need to first place a wooden brick against the wall. Next, place a firm bolster flush against the brick. Fold one or two thick blankets and place them on the bolster. Sit sideways on the bolster. Place your palms firmly on the ground. Ensure that your right hip touches the wall. Now lean back and rotate your body so that your right leg is up the wall. Continue swiveling your body till your left leg is also up the wall. Ensure that your buttocks are against the wall. Lean further back till your shoulders and head touch the ground. Take your arms over your head. Ideally, you should maintain this pose for 5 to 8 minutes.
Bridge Pose also called Setu Bandha Sarvangasana is an excellent restorative yoga inversion that rejuvenates both the body and the mind. This pose is excellent for combating insomnia, mild backache, poor circulation, anxiety, sinusitis, osteoporosis and hypertension. Lie on the floor or yoga mat. Bend your knees. Press your feet and raise your buttocks up. You must ensure that your head, neck and shoulders don’t come off the floor. Place a vertical wooden brick just under the tail bone. Now straighten your legs one at a time. Your heel should touch the floor. Interlock your fingers behind the wooden brick. Open up your chest and maintain this pose for 3 to 5 minutes.
Cobra pose or Bhujagasana an invigorating back bend yoga pose effectively treats common health problems like asthma, sciatica, lower back pain, poor blood circulation, menstrual irregularities and Irritable Bowel Syndrome. Lie prone on a yoga mat. Place your palms (face down) just under your lower rib cage. Pressurize your palms, inhale deeply and lift your head, neck and chest off the floor. Your elbows should be close to your body. Ensure that your navel and pelvis do not lift off the floor. Look straight ahead and hold this pose for 15 to 20 seconds.
Corpse pose or Shavasana is one of the most popular therapeutic yoga postures. The therapeutic application of this simple yoga pose include combating health conditions like insomnia, high blood pressure, minor heart ailments, fatigue and stress disorders. Lie supine on a yoga mat or on the floor. Ensure that your body is well aligned. Place your arms lightly away from the body with the palms facing the ceiling. Your feet should fall away from each other with the little toes touching the ground. For a sense of deeper relaxation you can place a folded blanket under your head. Your chin should point towards your chest. Close your eyes. Hold this intensely relaxing and restorative yoga pose for 7 to 10 minutes.
Standing Forward Bend Pose
Standing Forward Bend Pose which is also called Uttanasana in the Sanskrit language is a therapeutic and revitalizing yoga posture that helps to treat the symptoms of sinusitis, osteoporosis, high blood pressure, infertility, asthma, insomnia and infertility. Stand straight with your feet together and hands by the side of your body. Spread your feet about one foot apart. Lift your arms above your head. Cross your forearms and catch your elbows. Now with a deep exhalation bend your body forward. Tuck your stomach in. Press your heels on the ground. Lift the back of your thighs up and keep your knees straight. Pull your torso closer to your legs. Lengthen your body as much as you can. Hold this pose for 20 to 30 seconds.
Head to Knee Forward Bend Pose
Head to Knee Forward Bend Pose also called Janusirsasana, is an excellent therapeutic yoga posture, that helps to fight insomnia, fatigue, headache, high blood pressure and menstrual discomforts. To do this pose sit comfortably on a yoga mat with your feet stretched out in front of you. Bend your right knee. Place the right heel flush against the right groin. Lean forward and catch your left leg with your hands. Ensure that your left knee is straight. Lengthen the front of your body and ensure that your spine is straight. With a deep inhalation bend your body forward over your left leg. Ensure that your head touches your left shin. Hold this pose for 15 to 20 seconds.