You might have heard a lot about oxygen rich diet for improving blood circulation throughout your body. It contributes a lot in overall development of the body and plays a vital role in cell regeneration of your body. Oxygen rich diet improves the oxygen carrying capacity in your bloodstream and also raises the vitamin and minerals absorbing capacity of its consumer. Oxygen rich diet is also very helpful in protecting your body against respiratory problems and promotes cardiovascular health of its follower.
Here Is Top 10 Amazing Oxygen Rich Food That In Your Daily Diet Plan, So These Health Benefits From It:
1. Berries And Bananas:
Both bananas and berries are very healthy for weight gain and to maintain fitness level. These fruits are highly rich in potassium, vitamins and essential minerals that enhances the oxygen supplying in the bloodstream comfortably. Banana and berries possess pH value of 8 which is very helpful for properly regulating the blood pressure without having any complication.
2. Sweet Apples And Apricots:
Sweet apples, apricots, and alfa-alfa sprouts are highly preferred digestible fruit which are well known for maintaining the pH level of its consumer body. These fruits increase the oxygen levels throughout blood cells which in turn helps in body hormonal balance comfortably. You must consume these fruits daily after having your lunch so as to attain maximum health benefits from it with increases oxygen supply in the blood cells.
3. Mango And Papaya:
Fruits like mango, papaya, parsley and lemons possesses a high amount of pH i.e. 8.5 and can easily throw away the toxins residing in your intestine through urine. Papaya is known to be a perfect kidney cleanser as it cleanses the colon from its root. Manage, papaya, lemon and lemons are very high sources of Vitamin C which turns into alkaline and acts as a diuretic during process of food digestion.
Capsicum is a green vegetable which posses 8.5 pH value and is extremely rich in enzymes that regulates the functioning of endocrine system. Its richness in Vitamin A and is blessed with outstanding antibacterial properties that works well in fighting against free radicals associated with stress, hypertension, and illness.
Pineapple is also an amazing oxygen rich fruit which posses pH value of more than 8.5 and is blessed with superb anti-microbial and anti-allergic properties. It is also extremely rich in Vitamin, Vitamin B and Vitamin C as well as other antioxidants that help a lot in complete detoxification of the body. Pineapple increases the supplying of blood and oxygen to different organs of the body and lowers risk of occurring complex heart diseases. It helps in reducing blood pressure of its consumer thereby boosting immunity level with its excessive iron content to the body of its regular consumer.
Watermelon is known to be the highest alkaline fruit having pH of 9 that supplies utmost energy to the body cells in its single sip. Watermelon contains lycopene and Vitamin C in excess that can easily flush out toxin residing in your body thereby cleansing your colon effectively.
Lemon is the best oxygen rich food which is well known for having some superb electrolytic properties and alkaline nature. Lemon is blessed with amazing anti-inflammatory, anti-bacterial and antiseptic properties that make it an ideal remedy for easing discomfort and irritation aroused due to health complications like heartburn, cold, cough, flu and other viral infection. It also boosts the function of liver and helps in fast recovery from liver problems. Lemon is also preferred as a remedy to reduce painful sensation on gums and teeth.
Kiwis also possesses high level of pH around 8.5 and it also contains some amazing antioxidants that promotes heart health and liver health of its consumer. Presence of a compound named ‘flavonoid’ in kiwis work as an energy booster thereby promoting alkaline formation inside the body. You can consume it freely after having your meal as it doesn’t form any type of acidic compound even if contains an excess of natural sugar in its content.
Asparagus is another natural herb that possesses pH value of 8.5 and contains high amount of iron and calcium in it. Asparagus also contains a very high quantity of an amino acid named ‘asparagines’ that improves the brain function and lowers risk of any type of nervous disorder. Regular intake of asparagus herb improves the memory power and decision taking capability which is turned responsively for lowering the acid levels in the body.
10. Organic Gelatin:
Organic gelatin is generally made from seaweeds and is extremely rich in iron and calcium content. Organic gelatins contains very high amount of dietary fiber that raises the oxygen supply in the bloodstream of its consumer after complete digestion of food.