Cancer is a deadly disease and a growing cause of concern all over the world. Good nourishment is one of the easiest weapons to reduce the risk of getting this disease. Unfortunately most of our diet comes from animal products, refined carbohydrates and saturated fats. This kind of diet is nutritionally deficient and contributes to high blood pressure, wait gain, cardiovascular disease and risk of cancer. Nutritionists believe that eating right food can make a big difference. All the studies related to cancer and nutrition suggests eating plant based food with phytochemicals and packed with fiber and carotenoids as they contain cancer-fighting substances. Foods high in antioxidant vitamins should be included in your diet as they prevent the growth of free radical in our body and therefore lower our risk of this deadly disease.
Here Are Top 10 Cancer-fighting Superfoods You Must Include In Your Regular Diet:
Juicy tomatoes are the best dietary source of Lycopene, the antioxidant phytochemical and good source of vitamin A, C and E that has been found to fight cancer-causing free radicals and also protect from heart diseases. Not just eating salad will benefit you; cooked tomatoes are also highly beneficial as heating process not only increases the lycopene content but makes it easy for the body to absorb. Research shows that tomatoes can help fight endometria, prostate, lung and stomach cancers.
2. Leafy Green Vegetables
Leafy greens are exceptionally rich in fiber, folate, carotenoids, vitamins, minerals and enzymes. And the best part is they are low in calories, sodium and fats. They help detox the body and increase your nutrient intake. Add leafy greens like spinach, collard greens, kale, watercress etc. which are rich in antioxidants, vitamin C and beta-carotene that are known to combat breast cancer, stomach cancer, colorectal cancer, lung cancer and skin cancer.
Watermelon offers huge dose of antioxidants, vitamin C, beta-carotene and lycopene – a well-known cancer-fighting substance. Recent studies show that eating foods rich in lycopene can help combat the growth of cancer cells particularly prostate, lung, and colon, oral and esophageal cancer.
There are numerous evidences and various studies show that cruciferous vegetables lowers the risk of various types of cancer. Cabbage, in particular, possesses numerous cancer-fighting properties. It contains several antioxidants; one of which is known as sulforaphane which inhibits the multiplication of cells and helps to prohibit cancer cell growth. Plus cabbage is extremely rich in fiber and vitamin C which makes it a promising cancer-fighting superfood. Red cabbage particularly contains 36 types of anthocyanins, a Type of flavonoid phytonutrient which according to several researchers can provide protection against cancers associated with digestive tracks.
Carrots are packed with carotenoids an antioxidant group that may help to protect against several types of cancer. Besides this, carrots are good source of fiber and beta-carotene. Carrot juice, carrot ginger soup shredded cabbage and carrot are some of the ways to enjoy these healthful super foods.
Beans and legumes contain saponin, phytic acid and protease inhibitors that inhibit the growth of cancer cells by preventing cell division and reproduction. Black beans and navy beans particularly have anti-cancer properties and contains alpha-linolenic acids that has protective effects on the development of colon, breast, skin and lung cancer.
7. Walnuts And Other Nuts And Seeds
Most nuts and seeds are considered good for any plant-based diet as they are high in omega-3. But walnut and flaxseeds among them have potential to cut the risk of breast cancer and colorectal cancers due to their high omega-3, fiber and lignans. Walnuts contain phytosterol (a special type of cholesterol molecules) that along with lowering bad cholesterol and improving heart health, blocks estrogen receptors in the breast cancer cells. So eating a handful of this nut regularly will not only provide you a brain boost but will lower the risk of developing breast cancer and heart disease. Besides walnuts, peppers, dried apricot and sunflower seeds are packed with all the anti-cancer nutrients like beta-carotene, lycopene and vitamin C you need to lower cancer risk.
All cruciferous vegetables have anti-cancer properties, but broccoli contains an incredible amount of sulfurophane, a compound that helps to boost the protective enzymes of the body and encourages the body to flush out excess cancer-causing toxins. Broccoli can help fight prostate, liver, breast, lung, and bladder and stomach cancer. So add it in your regular diet.
All berries are good sources of cancer-fighting phytonutrients. Their cancer-fighting ability mainly comes from antioxidants called anthicyanins that provides the berries their red, purple and blue hues. Anthocyanins helps to slowdown the growth of tumors (premalignant cells) and rich vitamin C content strengthens immunity and high fiber content helps to keep the digestive system healthy and protect from bowel and colon cancer. Incorporate them in your smoothies, cereals, porridge and stay healthy.
Garlic is another good choice among cancer-fighting foods; particularly because it offers protection against stomach cancer because of its ability to protect the immune system and digestive tract. Phytochemicals contained in garlic have been found to inhibit carcinogens formed in the stomach that are linked to cancer. Studies indicate that incorporating garlic in your regular diet can help to fight breast, stomach, colon and esophageal cancer.
So, pack your diet with these plant-based food to avoid diseases and stay healthy.