Diet Tips

Top 10 Essential Nutrients For Your Body

Essential Nutrients For Your Body

In the latest research and study done by American health agencies, it has been discovered and concluded that people of all age group, especially adults lack most of essential nutrients in their diet which is the major cause of a number of health disorders and issues. It becomes really important us to monitor the intake of essential nutrients so that life expectancy can be readily increased and people remain fit.

Fiber

Though fiber has earned significance in the process of digestion and regular bowel movements but you should never underestimate it in other fields. Yes, fiber becomes essential in your diet to control intestinal inflammation or diverticular disease, diabetes, heart disease, cancer and weight loss. It becomes essential for people to take maximum amount of fiber in their diet for healthy physique. For this, you should include whole grain food, beans, green vegetables and fruits.

Fiber

Omega 3 Fatty Acids

Omega-3 fatty acids are vital to our body because they balance the levels of cholesterol, blood pressure and are also useful in the clotting process. Coronary heart disease, chronic infections and inflammation can be greatly controlled with sufficient intake of these good fatty acids. Flaxseed, walnut and fishes are good sources for this essential nutrient.

Omega 3 fatty acids

Folic Acid

Strokes, vascular diseases and heart risks can be easily minimized through intake of folic acid or folate. People eating folic acid sources will be definitely less vulnerable to coronary heart diseases as compared to others. Kale, spinach, romaine lettuce and Swiss chard are good sources of folate.

Folic acid

Magnesium

Magnesium is vital for heart and all other essential organs of human body so that better functionality can be easily achieved. Irregular heartbeat or heart arrhythmia can be treated by magnesium and has been regularly used to control the heart attacks and lower blood pressure. Spinach and walnuts will supply you with magnesium.

Magnesium

Zinc

Zinc improves the cellular function in our body and brain thus; it must be supplied in sufficient amount. It can be also considered as an important nutrient to proteins and several other body enzymes that regulate the level of carbon dioxide in blood. You should include whole grains, meat, nuts, seeds, beans and red meat in your diet for zinc nutrient.

Zinc

Iron

Apart from playing role in the enzyme functionality, iron is also important for the oxygen transportation in your body. Iron should be consumed in appropriate amount through good food sources such as fortified cereals, turkey, seeds and walnuts however; you must maintain optimum levels of vitamin C for easy and greater absorption of iron in your body.

Iron

Vitamin C

Quietly known as an antioxidant, vitamin C is greatly helpful to our body in the context of sickness, wound healing, enzyme protection and common cold. In order to maintain optimal body health, you should take broccoli, oranges and strawberries to supply sufficient amount of this vitamin.

Vitamin C

Vitamin E

With distinct antioxidant properties, vitamin E is known for treating Alzheimer’s disease, cell protection, fighting against the free radicals and increasing communication between cells. Apart from these, this essential vitamin is also useful in the treatment and prevention of prostate cancer. You should always included food sources rich in vitamin E such as asparagus, sunflower seeds, almonds, dairy products, whole grain cereals, cayenne pepper, turnip greens, and spinach and mustard greens.

Vitamin E

Vitamin A

This very vitamin becomes essential for our body due to versatile functionality and role-play nature. Yes, vitamin A is quite useful for the vision improvement purpose apart from giving glowing skin, strong bones, whiter and stronger teeth along with offering protection to our body from various types of infections. Cell and tissue growth in human body can be also related to vitamin A. You can supplement your body with this vitamin through intake of pumpkin, sweet potatoes, tomatoes, papaya, carrots, kale, guava, milk, liver, broccoli, apricots and fortified cereals.

Vitamin A

L-Carnitine

In order to maintain cholesterol levels, heart attack recovery and energy release, L-Cartinine becomes essential in our diet. It is usually found in animal protein, fermented soy foods and avocado.

L Carnitine





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