You must have heard your doctor recommending carrot juice, carrot soup or carrot salad for you when sick. Carrot is one of the most common vegetables that top the health charts of most cuisines. A variety of delectable dishes are made with carrots worldwide – the Indian Gajar Halwa or the western Carrot Cake or any other carrot dish contains the same virtues of carrot. Therefore, does it not make sense to just recapitulate our awareness of the health benefits of this premier vegetable that is a favorite of one and many across the globe?
Health Benefits of Carrot
Carrots contain α and β carotenoids, which are powerful antioxidants that fight cancer. A high intake of carotenoids is found to reduce the risk of a variety of cancers that include oesophageal, laryngeal, cervical, colon, prostrate and post menopausal breast cancers. Researchers at Japan’s KP University of Medicine opine that α-carotene may be actually stronger than β carotene in inhibiting tumour prosperity in the human body.
Carrots have always been labelled as the traditional food for eye health. The carotenoids lutein and zeaxanthin are found to protect the eyes from cataract and macular degeneration. Apart from this, both alpha and beta carotene work together to form rhodopsin, the pigment that is required for preventing night blindedness and enable a person to see in dim light. Apart from the carotenoids, carrots also contain an impressive 30,000 IUs of vitamin A which also greatly takes care of eye health.
The powerful antioxidants of carrots work towards detoxifying the body. Carrot juice is often one of the most common inclusions of many detoxification diets. Vitamin A, present in abundance in the carrot, helps the liver in flushing out toxic waste. It also prevents accumulation of excess bile and fat from the liver. The fiber of carrots also helps in detoxification by aiding elimination of digestive waste from the colon.
A common myth about the detrimental effects of carrot on diabetics is quite widespread. It is true that carrot has a high glycemic index and foods with a high GI are believed to adversely influence the health of diabetics. However, few are ware that it is not the glycemic index but the glycemic load of a food that a diabetic or an insulin resistant person should be worried about. Carrot has a very low glycemic load (3) and therefore it is quite safe for diabetics to have this vegetable.
Carrots are a terrific dietary option for those who want to strengthen their immunity against infections. Along with vitamin C, the antioxidants of carrots form a powerful army against pathogenic organisms that threaten to infect humans with deadly disease-causing elements.
Dental Health Manager
Raw carrot pieces work on your teeth like toothbrush. At times, you should try to chew medium- sized pieces of raw carrot instead of the grated version. While you enjoy the juicy freshness of this vegetable, it will remove plaque and food particles from the surface of your teeth, Moreover, the chewing action will promote the production of a great amount of saliva which will neutralize the acidic environment caused by the putrefaction of food particles in the mouth. This discourages the growth of the tooth decay germs in the mouth. The minerals of carrot also work towards disinfecting the mouth from the harmful oral bacteria.
Anti Aging Formula
Carrots can be a better option than expensive anti-aging creams for you. Unlike anti-aging creams that work superficially on your skin, when you eat carrots, its beta carotene works internally on each and every cell of yours to combat the effects of cellular damage caused due to aging. The antioxidants of carrots reverse the adverse effects of cellular metabolism that bring about aging.
Menstrual Health Regulation
The phytoestrogens of carrot aid regularization of menstrual flow in women who suffer from heavy menstrual bleeding. They relieve menstrual cramps. They also relieve hot flushes and other symptoms in menopausal women.
The nutrients of carrot are beneficial for a pregnant woman during the latter half of her pregnancy. Carrot juice, in the mother’s diet, reduces the risk of jaundice in the foetus and in the newborn baby.
Instead of wasting huge amounts of money on expensive shampoos, hair oils, hair tonics and hair conditioners you can try having carrots daily. The vitamins of carrot, A and C, rejuvenate dull hair, and prevent hair loss and premature greying. Unlike the external anti-hair loss agents, the nutrients of carrots work internally to give you lustrous tresses.