Peas find wide culinary usage in traditional and modern recipes across the world. The Indian Mattar Paneer, the British Peas Porridge, the American Split Pea Soup, the European Pea Soup, etc. are all delectable dishes made with different varieties of peas. Rich in starch, fiber, copper, zinc, lutein, phosphorus, magnesium, copper, zinc, iron, protein, vitamin B6, vitamin K and vitamin C, the pea is a nutritious, attractive and appetizing inclusion of many dishes.
Top 10 Health Benefits Of Peas
Can you believe that peas can actually help fight cancers such as stomach cancer? Coumestrol, a polyphenol found in peas, is responsible for its cancer protection properties. Further, the antioxidants of the green pea also help in preventing and fighting different types of cancer.
When you add green peas to your favorite dishes, they not only make your food appetizing and tasty but also work towards strengthening your capacity to fight diseases. The highly concentrated antioxidants prevent the occurrence of metabolic processes that are harmful for your health. Moreover, minerals such as calcium, phosphorus, copper, zinc and manganese also contribute towards boosting your immunity.
Promotes Heart Health and Weight Loss
Green peas are low in fat and calories. Therefore, they are suitable for consumption by weight watchers and those on a heart healthy diet. Roasted green peas make a very healthy and satiating snack. They can be eaten in place of high fat and high calorie snacks.
Nourishes skin and Delays Its Aging
If you’ve been spending a fortune on age-defying skin creams, here’s some good information for you. The antioxidants, folic acid and potassium of green peas retard the aging process of your skin and keep it healthy. Certain peas such as snow peas have vitamin C that helps in the generation of collagen that contributes towards the firmness of skin. This sour vitamin also fights the damage caused by free radicals to your skin.
The B vitamins (B6, folic acid and folate) along with vitamin C protect and cure skin inflammations, and soothe burns. Include green peas and other varieties of peas and lentils in your diet as eating healthy has a stronger and long-lasting impact on your skin than commercially available creams, which may be ineffective or harmful for your skin in the long run. Peas also impart a healthy glow to your skin. Green peas are one of the finest natural remedies for Chilblains.
Improves Eye Health
Green peas are endowed with nutrients that benefit eye health. Vitamin A and antioxidant flavonoids such as carotenes, zea-xanthin and lutein that are present in different varieties of peas maintain the healthiness of the eyes.
Improves Blood Quality
As we are already aware, green peas are rich in B vitamins which play a vital role in the formation of red blood cells. Therefore, peas help in fighting anemia caused due to the deficiency of B vitamins.
Promotes Hair Health
The B and C vitamins of peas improve hair health. The B vitamins help by enhancing the adequacy of blood flow to the hair follicles and the scalp, thereby ensuring a good supply of nutrients to the hair. A dearth of these vitamins causes bad hair health resulting in hair that breaks easily, grows very slowly, and sheds off in large amounts. Vitamin C helps form collagen that is required for the healthy growth of hair. A deficiency of vitamin C results in weak and brittle hair.
Provides Dietary Fiber
Peas are a good source of soluble and insoluble natural dietary fiber which have a number of important health benefits. They help in fighting cancer such as colon cancer, and help in improving cardiovascular health by reducing bad cholesterol.
Peas are low in glycemic index. The complex carbohydrates and proteins of peas slow down the pace of sugar digestion. This prevents abrupt spikes in blood glucose levels. The antioxidants and anti-inflammatory substances of peas counter the effects of insulin resistance.
The vitamins of peas are important for bone health. Vitamin K helps in retaining calcium in bones. The B vitamins of peas help prevent osteoporosis.