Eat a balanced diet, lead an active life, exercise your body well and do not worry much! You will certainly sleep better. However, if these simple lifestyle recommendations do not work for you, take the help of some sleep-aid drinks to enhance the quality of your sleep.
Here Are 10 Natural Drinks For Sleepy Nights:
Tart Cherry Vanilla Drink
The beautiful ruby red tart cherry vanilla drink is one of the most delicious ways to enter the warm world of sleep. Melatonin, a hormone present in tart cherries influences your sleep cycles. The delicious vanilla flavor calms your mind.
Chamomile and Lavender Tea
Chamomile and lavender are two effective brain-calming agents. Apignen in chamomile works in sync with GABA of the central nervous system to induce sleep, whereas the essential oils of the lavender flower have a calming effect on your brain leading to good quality sleep.
Warm milk flavored with honey and spiced with nutmeg is a lip-smacking way to enter your world of sleep. This drink induces sleep in a three-fold manner and thereby considered to be quite an effective remedy for insomnia. Warm milk soothes the nervous system and sets your body temperature to comfortable levels to induce sleep. Also, the psychological association with the warmth of the mother’s milk puts the brain to sleep. Honey contains L-tryptophan that aids the generation of melatonin, the chemical that regulates your sleep cycle.
Decaffeinated Green Tea
Green tea without caffeine can be used to induce sleep. It contains theanine which has a de-stressing and calming effect on your mind resulting in your getting good quality sleep. However, you should be careful enough to remove all caffeine from the tea because of its anti-sleep properties.
Valerian Root Extract Tea
Valerian root extract sedates you significantly. Teas and other herbal infusions composed of this root have been used for aiding sleep.
Coconut water is one of the most unconventional but safest drinks to work on you like a lullaby. Its potassium, magnesium and B vitamins help in relaxing your muscles and relieving you of stress, thereby inducing sleep in you.
Banana shake is a delicious comfort drink that soothes your muscles. The potassium and magnesium of banana relax your muscles and have a calming effect on your body.
Poppy Seed Drink
Poppy seed juice has been used as a sleep aid since long, the ancient Greeks and Romans having used it as a sleeping potion. The small amounts of opiates in the poppy seeds are responsible for inducing sleep in the consumer of this drink.
Aniseed tea prepared by steeping or boiling aniseed in water is found to be effective in treating insomnia. Anethole, a phytoestrogen present in aniseed prepares the human brain for sleep.
Cumin Tea made by steeping cumin in boiling water is an easy home remedy for insomnia. The phytochemicals of cumin not only work towards making your night one with better quality sleep, but also aid digestion, which automatically has a positive effect on the quality of your sleep.