Diet Tips

Top 10 Natural Food Sources Of Probiotics

Certain bacteria and yeast in our food help in improving the digestion. Usually, people think that bacteria are harmful as they cause illness. However, some good or beneficial bacteria improve our health. The common term for such helpful bacteria is probiotics. Such bacteria help in solving digestive problems as they improve the gut health.

The main role of probiotic is increasing the movement of food in the intestine. It helps in fighting digestive diseases like irritable bowel syndrome and diarrhea. Thus, eating foods that contain probiotics is very beneficial for our health and digestion. We will tell you about some foods that contain probiotics naturally. Include these foods in your diet.

Following Are The 10 Natural Food Sources Of Probiotics:

1. Yogurt

Yogurt is the best probiotic food that contains cultures of live bacteria that are good or beneficial for digestion and health. Eat yogurt daily.[1] It will help in healing the gastrointestinal tract and diseases associated with it.


2. Kefir

Kefir is a probiotic drink, which is a type of cultured milk of Russia. It is made from milk obtained from animals like cow, goat as well as sheep.[2] For making the drink, the milk is fermented by using kefir grains. You can also take coconut kefir. To make this drink, kefir grains are added to coconut juice in order to ferment it.


3. Sauerkraut

Sauerkraut is a type of probiotic food prepared from fermented veggies like cabbage. The dish contains high amounts of organic acid in it.[3] There are good or beneficial bacteria and digestive enzymes in sauerkraut. Drinking its juice helps in fighting diarrhea as well as leaky gut.


4. Kimchi

Kimchi is a probiotic food from Korea. The dish is made from fermented vegetables. The main ingredients of kimchi are radish and cabbage.[4] For adding a flavour, several spices are used including the red pepper powder.


5. Gouda Cheese

Gouda is a probiotic cheese that improves digestion and immunity.[5] This is a very soft cheese prepared by the process of fermentation. Include the cheese in your diet.


6. Natto

Natto is a Japanese dish that contains probiotic bacteria. The dish is made by fermenting the soybeans. Eating natto helps in improving the immunity and cardiovascular health.[6] The dish is a rich source of Vitamin B12 for people who take a vegan diet.


7. Kombucha

Kombucha is a probiotic drink made with tea. It contains antioxidants. The drink helps in detoxifying the body and boosting the energy levels.[7] The tea is prepared by adding Scoby bacteria to black tea. Thus, the tea is fermented and it gives probiotic quality to it. It is an ancient elixir for improving health.



8. Miso

Miso is a probiotic food. It is a fermented seasoning found in Asian food culture. Brown rice is added to soybeans in order to ferment it. It is then used as a condiment that contains bacteria cultures.[8] The food helps in regulating the digestion. Japanese people make miso soup by mixing the miso paste with hot water.



9. Sourdough Bread

Sourdough bread has probiotic properties. It is mainly found in San Francisco. Make sandwiches with this bread by adding cheese and other ingredients.[9] Replace the usual bread you take with the sourdough bread.


10. Kvass

Kvass is a type of probiotic drink used since the olden times.[10] For making this drink, rye or barley is fermented. The taste of this drink is mild and it is found in Eastern Europe areas. At present, the drink is made from beetroot and fruits. It contains good bacteria, which helps in cleansing blood as well as liver.


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