Healthy Food

Top 10 Reasons to Include Papaya in Your Diet


Papaya benefits

Papaya is an amazing tropical fruit packed with nutrition and fibre while being low in calories. Papaya has a natural sweet taste and generally has an orange or red skin around it. In many countries, people also enjoy raw papaya in the form of a salad. Rightly termed as ‘Fruit of the Angels’ by Christopher Columbus, this fruit is rich source of nutrition and antioxidants and is a must have for everyone. Here are the top 10 reasons to include Papaya in your daily diet.

Protects Your Eyesight

Papaya is packed with Vitamin A, the core ingredient for keeping your eyes sharp and healthy. There are many reasons for a person’s eyesight to weaken overtime – macular degeneration, constant staring at a screen, reading in low light etc. Papaya provides your body with a good dose of Vitamin A maintaining your clear vision.


Prevents Skin Ageing and Wrinkles

Looking young and having healthy skin are every woman’s dream. While many resort to creams and over-the-counter products filled with harsh chemicals, Papaya is a natural and healthy way to look young. This fruit is rich in bet-carotene and Vitamin E which help repair damage to skin and prevent wrinkles making you skin look younger and healthy. Papaya can also be applied on the face as a pack to remove acne and cure skin infection while adding a glow to your skin.


Improves Immunity

Papaya is a rich source of Vitamin C which is essential for a healthy immune system to fight of common infections such as cold and flu. People with regular intake of Papaya are known to be less susceptible to allergies and infection.


Improves Digestion

Papaya consists of a digestive enzyme called papain and is a rich source of fibre, which helps regulate one’s bowel movements and deal with problems of constipation, thus ensuring a healthy digestive system.


Improves Cardiac Health

Papaya is great for the heart. The presence of antioxidants in the form of Vitamin A and C help prevent the oxidation of cholesterol thereby greatly reducing the chance of a stroke or heart attack.

heart health

Helps with Menstrual Pain

Menstrual pain is a condition which affects millions of girls across the globe. Papain, the enzyme in Papaya, has been known to help regulate the menstrual cycle as well as ease the pain during the menstrual cycle by regulating the flow.

Menstrual Pain

Helps with Weight Loss

Papaya is great to help lose weight. Papaya is rich in fibre while at the same time being low in fat and cholesterol. The slight sweet taste of the fruit helps regulate sugar cravings while at the same time keeping you full. A bowl of papaya can help you from reaching for those calorific munchies.

Weight Loss

Helps Fight Cancer

Papaya is packed with antioxidants, flavonoids and phytonutrients that prevent your cells from damage. A lot of research studies have indicated the benefits of papaya in fighting prostate and colon cancer.


Anti-inflammatory Properties

The nutrients and enzymes in Papaya work as a natural cure towards lowering inflammation. People suffering from osteoarthritis and rheumatoid arthritis are advised to eat Papaya as this helps combat the pain and combat their condition.

rheumatoid arthritis

Lowers Cholesterol

The high fibre content of Papaya along with rich antioxidants greatly help in lowering cholesterol levels by preventing cholesterol blockage in the arteries. This property further helps in regulating blood pressure and maintaining a healthy heart.


Papaya has rightfully been termed as a super fruit. The range of health benefits provided by this fruit are immense. So, the next time you are hungry and about to reach for a snack, have a bowl of Papaya instead, your body will surely thank you for it.


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