Sesame seeds are the tiny, oval-shaped flat seeds that are obtained from the sesame plant. The delicate nutty flavour that these seeds have along with the crunchiness makes these popular. There are so many advantages of sesame seeds prompting innumerable people to go for these. However, this popular and beneficial seed is not free from a wide array of side effects. Thus, people are in dilemma with regard to the consumption of sesame seeds.
Below Is Discussed The Top 10 Side Effects Of Sesame Seeds
1. Ill Effect On Body Weight
Sesame seeds are very lightweight. These are packed densely with saturated fat and calories. If you take just a handful of kernels that is actually equal to a 100 gm serving of sesame seeds, you would actually have an intake of 590 calories. In this same serving, you would also have 8 gm of saturated fat. This amount of saturated fat forms around 40% of our daily intake as recommended by health experts. Hence, if you indulge in regular consumption of sesame seeds, you would actually gain unnecessary body weight.
2. Risks Of Colon Cancer
Apart from gaining body weight, daily consumption of sesame seeds could take a toll on your health. You would be doing so at the expense of threatening your colon. As per research, consumption of more than 15 nano grams of sesame seeds in a day could lead to the inflammation of colon which can further result in forming colon cancer.
3. Chances of Diverticulitis
Excess consumption of sesame seeds affects the colon and causes diverticulitis. It is a particular medical condition where the formation of painful pouches can be found in the interior walls of your colon. You could then have cramps, abdominal ache and also constipation.
4. Allergy Risks
Many who are allergic to various kinds of nuts such as walnuts and peanuts should avoid sesame seeds as its consumption can lead to serious allergic reaction. Such may include runny nose, asthma, eye inflammation and digestive issues.
5. Chances of Anaphylaxis
Consumption of sesame seed can cause an extreme case of allergy which is termed as Anaphylaxis. In such cases, your whole body would get affected with this intense reaction. You could even suffer from hypotension, chest tightness and wheeze.
6. Infection In Appendix
Appendix infection may not be a very common phenomenon; but some people may suffer from this disorder by excessive consumption of sesame seeds. At times the seeds may even get stuck in the organ of a consumer which can cause infections.
7. Chances of Diarrhoea
Scientists opine that sesame seeds have strong laxative properties and are difficult to digest. Thus if you consume more than a particular amount of kernels, then you could sometimes have diarrhoea.
8. Skin Rash
The side effects of sesame seeds may even reflect on your skin. When you indulge in eating too much of sesame seeds, you could have skin rashes. Resultantly, you would have undesirable itchiness and redness due to excessive proteins.
9. Hair Loss
Black sesame seeds indeed are beneficial for the health of hair. But again, as the saying goes, too much of anything is bad. Similarly, an overdose of kernels can have just the opposite effect. Hormonal imbalance can be triggered whereby the scalp can become oily and hair follicles dry up unnecessarily. As a result you could suffer from hair loss to a considerable rate. Unfortunately, it can even lead to total baldness.
10. Risk Of Miscarriage
Despite the various good effects that sesame seeds have on human life, it can never ever be forgotten that if a pregnant woman takes sesame seeds during the first trimester of pregnancy, then that can affect her foetus. In fact, in some cultures, sesame seeds are given in whopping numbers for causing natural miscarriage. Even the oil of the seeds is extracted for this purpose.
It should be remembered that the above-mentioned risks stand true for individuals who consume sesame seeds in large quantities. About 1-2 teaspoons a day is a relatively safe quantity.