High blood pressure causes serious health problems. It is important to control the blood pressure. Diet plays an important role in this. You should eat plenty of fruits and vegetables. Choose dairy foods that have less amount of fat. Avoid foods that have saturated fats. Eat whole grains and avoid foods that contain cholesterol. Some foods have the ability to decrease the blood pressure and we will discuss such foods here. The top 10 super foods that lower blood pressure are as follows.
You should eat garlic to decrease the blood pressure. Garlic has sulfur that is a very useful ingredient.When you eat garlic, formation of gas takes place in stomach. The arteries become relaxed and the blood pressure levels become low. Garlic decreases fat in arteries. The daily intake of garlic should be one clove. Add garlic while cooking food. These days, garlic is available in the market as supplement and powder. Use garlic in any form.
Include oatmeal in the diet as it can cure high blood pressure. Oatmeal is a whole grain that contains high amount of fiber, which is very beneficial for the health. When you eat oatmeal, the blood pressue decreases naturally. You should eat oatmeal daily for breakfast. Mix some berries or any other flavored topping to the oatmeal.
Banana is a super fruit that will improve your health. The fruit contains potassium, which controls blood pressure. The fruit has very less amount of sodium and thus it is very beneficial for blood pressure patients. You should eat two bananas daily.
Orange is another useful fruit for decreasing blood pressure. The fruit contains Vitamin C, which makes the immune system very strong. Blood pressure patients should include oranges in the diet. Orange juice is also very good.
Blood pressure patients should eat sprouts. The glucoraphanin antioxidant present in sprouts helps in decreasing the blood pressure. It is very good for the cardiovascular health and prevents heart disease. It also helps in preventing stroke. The sprouts contain high amount of nutrients, enzymes and antioxidants. It is an inexpensive and economical food. You can grow sprouts at home.
Spinach is a very good vegetable for decreasing blood pressure. It contains folate, magnesium, potassium, antioxidants, peptides and protein. Spinach has very less amount of calories. Apart from eating it as a vegetable, you can make soups, salads and sandwiches with spinach. Steamed spinach is very healthy.
Milk is a very good dairy food for blood pressure patients. It contains high amount of calcium as well as Vitamin D. You should choose skim milk that does not have any fat. Drink one glass milk daily. Add it to cereals or drink it with cookies. Prepare smoothies with milk. Skim milk decreases fat and cholesterol in the body. Since it has fewer calories, it can control body weight amd so it is very useful for obese people.
Tomato contains lycopene, which helps in fighting free radical damage. Tomato contains carotenoids also. These nutrients have the ability to decrease the blood pressure. Tomato is rich in many other nutrients that improve health and prevent diseases. All blood pressure patients should include tomato in the diet.
Beans contain many nutrients and fiber that can control the blood pressure very effectively. It contains magnesium and potassium. The vegetable is very good for the heart. You should include beans in the diet. You can eat kidney beans and lima beans. Some other good beans are black and white beans.
Egg Whites and Fatty Fish
Non-vegetarian people should eat egg whites. These egg whites contain peptide amino acids that help in controlling the blood pressure. You should also eat fatty fish. This type of fish contains omega 3 fats, which are very good for decreasing blood pressure and preventing heart disease. Some of the best fatty fishes are salmon and sardines.