Undergoing any kind of surgery causes a great loss of energy and pain and agony to the individual. So it becomes necessary for you to eat energy boosting and nutritious foods after surgery. Eating certain nutritious foods post surgery minimizes your pain, speeds up your recovery, and heals your wound in a short time span.
Here Are Ten Super Foods That You Should Eat After Surgery:
Almonds are rich in vitamin E. This crucial vitamin plays a vital role in healing and building up scar tissues after the surgery. You can eat two or three almonds every day post surgery.
Sweet potatoes are rich in vitamin A, which is essential for good cell growth and boosting your immunity substantially. Also, it helps your body to fight all possible infections and speeds up your recovery. You can include sweet potatoes in your regular diet and meals after surgery.
Mushrooms are rich in vitamin D, which is an important nutrient required to promote bone healing post surgery. Adding mushrooms to your diet helps your bones heal and grow stronger in a short time span.
Seafood is rich in mineral zinc, which promotes healing and boosts your energy after the surgery. Include oyster, lobster, crab, and other seafood in your diet to speed up your recovery. It helps you have the daily allowance of zinc.
Constipation is common health issue post surgery resulting due to pain and medications. Whole grains are a great source of fiber, which helps you have smooth bowel movements and prevents constipation after surgery. Including whole grains in your diet will help prevent it.
Cottage Cheese And Yogurt
Antibiotics, painkillers, and anesthetics hamper your bowels significantly. Cottage cheese and yogurt are rich in calcium, which helps regulate your gastrointestinal system and minimizes side- effects of medications and painkillers.
Citrus fruits are known for being rich in vitamin C, which helps repair soft tissue and collagen. Vitamin C also prevents risk of over sensitizing your nerves. Eat oranges, grapefruit, limes, and other citrus fruits daily after surgery.
After surgery, you muscle tissues often are damage or moved. Meats are rich in proteins, which aid in repairing damaged muscle tissues. Add meat to your diet, if you are a non-vegetarian.
Post surgery, you need sufficient hemoglobin count. Beans are rich in iron, which aids in the production of red blood cells. Including beans in your diet helps you have adequate hemoglobin count and feel energetic after surgery.
Drinking plenty of water after surgery keeps your body hydrated and prevents dehydration. It alleviates feeling such as light-headness, fatigue, and nausea.