Immune system protects our body from the attack of microorganisms. A strong immune system helps in preventing many diseases. Weak immunity causes many types of health problems like fever, cold, flu and sore throat. It can cause running nose. Winter is the time when immunity becomes very low and the diseases attack us. We should try to improve our immunity. We will share with you some methods of improving immunity.
Following Are The Top 10 Tips For Boosting Immunity:
Regular washing of hands is very important for improving the immunity. It will protect you from germs that cause diseases. Use soap for washing hands. Wash hands in running water. Sometimes, we don’t get soap and water for washing hands. In this situation, you can disinfect the hands with a hand sanitizer containing alcohol.
Increase the intake of fluids. It helps in preventing dehydration. Dehydration can weaken the immunity. Drink lot of water and other fluids like green tea. Green tea contains high amount of antioxidants. You can squeeze lemon juice in warm water and drink it.
If you want to improve your immunity, you should eat garlic. It contains an ingredient called allicin, which helps in killing virus. People who eat garlic have very strong immunity. Such people stay protected from cold. You should take two garlic cloves daily. You can also take garlic supplements.
Probiotic foods help in improving the immunity. These foods contain friendly good bacteria that can improve health. This bacterium helps in preventing respiratory and intestinal infections. Therefore, you should include probiotic foods in your diet. You can also take probiotic supplements.
Take Cruciferous Vegetables
You should eat cruciferous vegetables. These vegetables help liver in eliminating toxins from the body. Improved functioning of liver helps in boosting the immunity. Include kale and cabbage in your diet. It helps in detoxifying the liver and better functioning of immune cells.
Take Nutrient Rich Foods
Some nutrients help in boosting the immunity. It includes zinc, and Vitamin C and E. Nuts are good sources of Vitamin E while citrus fruits are the best sources of Vitamin C. Selenium is present in brown rice and tuna. Carotenoid is present in carrots. Omega 3 fats are present in fatty fish and nuts. Fruits and vegetables are good sources of bioflavonoids. You should include all these nutrients in your diet.
Eat Antioxidant Rich Foods
Eating antioxidant rich foods helps in improving the immunity. Antioxidants are nutrients that protect the body from free radical damage, which is one of the main causes of weak immunity. Multi colored fruits and vegetable contain lot of antioxidants. You should eat fruits like oranges, kiwi and papaya. Some vegetables that contain antioxidants are broccoli, peppers and green leafy vegetables.
You can improve immunity by walking for twenty minutes. Staying inactive and sitting for long time can weaken the immunity. It will create feeling of sluggishness. Keep the body active and do exercise. There is no need to join a gym or hire a personal trainer for this. You can do fast walking thrice a week.
Constant stress causes many diseases. Stress hormones make the immunity very weak. Controlling stress is very important for boosting immunity. Stress can lead to many health problems like obesity and heart problems. Learn to control stress. Relax by activities like meditation and writing in journal. Learn stress management techniques.
If you want to improve immunity, you should get proper sleep. Lack of sleep causes insomnia and fatigue, which are the main causes of weak immunity. It can cause problems like infection, obesity, cold, flu and diabetes. Sleep is state when the body gets a chance to relax and heal. Lack of sleep stops the healing process. Therefore, aim at 7 hours of sleep daily.