This article focuses on providing 10 tips for keeping your heart healthy. It is essential for the people having heart problems to change their lifestyle and their habits. The steps that have to be taken by the healthy people as well as the heart patients to keep their heart healthy include a consistent lifestyle.
Here Are The Top 10 Tips For Healthy Heart
Tip#1 Give Up Smoking
Smokers have a higher risk for coronary heart disease. It is reported that giving up smoking completely for one year will reduce the risk for heart attack by 50% than that of the smoker.
Tip#2 Managing Weight
As over-weight enhances the risk of heart problems, eating a balanced-diet with low fat and high fiber along with sufficient physical activity will help us to be healthy.
Tip#3 Be Active
It is better to perform a 30 minute exercise every day or at least for five days in a week.
Tip#4 Avoid Using Salt
Minimizing the use of salt while cooking as well as on the table or avoiding it completely will keep up normal blood pressure levels.
Tip#5 Do Walking To Reduce Stress
Walking will regulate your thoughts and reduce stress. It will help the person to feel good and free from stress.
Tip#6 Eat Plenty Of Fruits And Vegetables
Eating fruits and vegetables as part of the meal, will add fiber to your diet and keep the diet low calorie.
Tip#7 Avoid Saturated Fats
Drinking skimmed milk, lean meat and grill foods rather than fried items, will help us to reduce harmful fats.
Tip#8 Oily Fish
Eating fishes like Sardines, Salmon, Mackerel, and Fresh Tuna will add omega3 fatty acids to your body protecting you against heart diseases.
Tip#9 Reduce Alcohol Intake
Reducing alcohol during the meals will keep your weight under control.
Tip#10 Know The Food Ingredients
Making a healthy selection of food items during shopping by reading the food labels will help you to avoid eating unnecessary food.