Health Remedies

Top 10 Tips For Healthy Heart

 

Healthy Heart tips

This article focuses on providing 10 tips for keeping your heart healthy. It is essential for the people having heart problems to change their lifestyle and their habits. The steps that have to be taken by the healthy people as well as the heart patients to keep their heart healthy include a consistent lifestyle.

Here Are The Top 10 Tips For Healthy Heart

Tip#1 Give Up Smoking

Smokers have a higher risk for coronary heart disease. It is reported that giving up smoking completely for one year will reduce the risk for heart attack by 50% than that of the smoker.

smoking

Tip#2 Managing Weight

As over-weight enhances the risk of heart problems, eating a balanced-diet with low fat and high fiber along with sufficient physical activity will help us to be healthy.

Manage Weight

Tip#3 Be Active

It is better to perform a 30 minute exercise every day or at least for five days in a week.

active

Tip#4 Avoid Using Salt

Minimizing the use of salt while cooking as well as on the table or avoiding it completely will keep up normal blood pressure levels.

Avoid Using Salt

Tip#5 Do Walking To Reduce Stress

Walking will regulate your thoughts and reduce stress. It will help the person to feel good and free from stress.

Do Walking To Reduce Stress

Tip#6 Eat Plenty Of Fruits And Vegetables

Eating fruits and vegetables as part of the meal, will add fiber to your diet and keep the diet low calorie.

Eat Fruits & Vegetables

Tip#7 Avoid Saturated Fats

Drinking skimmed milk, lean meat and grill foods rather than fried items, will help us to reduce harmful fats.

Avoid Saturated Fats

Tip#8 Oily Fish

Eating fishes like Sardines, Salmon, Mackerel, and Fresh Tuna will add omega3 fatty acids to your body protecting you against heart diseases.

Oily Fish

Tip#9 Reduce Alcohol Intake

Reducing alcohol during the meals will keep your weight under control.

Reduce Alcohol Intake

Tip#10 Know The Food Ingredients

Making a healthy selection of food items during shopping by reading the food labels will help you to avoid eating unnecessary food.

Healthy Food Items





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