Magnesium is a crucial nutrient that your body requires for smooth functioning. Even though your body is unable to create it, you can fulfill your body’s requirement for this mineral by eating magnesium rich foods. Magnesium deficiency can be hazardous as it can affect various body functions adversely. So, you should know symptoms of magnesium deficiency so that you can add magnesium rich foods to your diet to prevent health hazards resulting due to its deficiency.
Here Are Top Ten Signs That Indicate You Are Suffering From Magnesium Deficiency:
Numbness And Tingling
Magnesium is a crucial mineral that aids in smooth functioning of several biochemical reactions. Deficiency of this mineral can affect your nervous system adversely and result in tingling and numbness. It may prevent your body and nerves from sending appropriate responses, thus resulting in numbness or tingling sensation.
Muscle Cramps And Pain
Muscular pain and muscle cramps are highly painful and you cannot regulate or ignore them. When you suffer from muscle cramps or pain, it can be due to deficiency of magnesium in your body. Check with your doctor to increase the level of magnesium and treat the condition effectively.
Irregular Heart Beat
Magnesium is a vital nutrient which is responsible for muscle contraction. Low levels of this mineral in your body can affect your heart health adversely. You need this mineral to maintain appropriate heart beats, and its deficiency can result in irregular heart beat. Raise intake of this mineral to maintain the rhythm of your heart beat.
Even though several factors, such as hectic schedule, can lead to fatigue, magnesium deficiency can be one of the reasons for your fatigue. This mineral is responsible for appropriate generation and transportation of energy in your body. Inadequate levels of magnesium in your body can make you lethargic and exhausted. Add magnesium rich foods to your diet.
Even if you experience short termed dizziness, it may persist for a longer time if it is due to the deficiency of magnesium. If you suffer from deficiency of this mineral for a longer span of time, then it can result in vertigo. Check with your physician if you suffer from dizziness often.
You may suffer from anxiety due to hormonal imbalance, tension, stress, hectic lifestyle, and other health concerns. However, lack of magnesium can also result in anxiety and its side-effects. You may suffer from panic attacks and aggravated headaches due to deficiency of this mineral. Including magnesium rich foods in your diet can help treat the effects of anxiety to a great extent.
Nausea is another prominent sign of magnesium deficiency. If the deficiency continues, you may also suffer from vomiting. So, see your doctor of you suffer from nausea for a long time.
Insomnia And Changes In Personality
Magnesium deficiency can result in significant changes in your personality, such as depression, irritability, confused nature, and other psychological changes. It can also hamper your sleep adversely and result in insomnia. So, make sure you have the right intake of this mineral.
Spikes In Blood Glucose Levels
Magnesium is known for improving absorption of sugar and regulating blood glucose levels. Magnesium deficiency can result in spikes in your blood glucose levels. Prolonged deficiency can result in diabetes.
Deficiency of magnesium can also lead to high blood pressure in your body. So, if you suffer from high blood pressure for a long time then check with your doctor to confirm the cause of hypertension and seek appropriate treatment.
Now that you know top signs of deficiency of magnesium in your body, watch out if you suffer from any of the above symptoms and add appropriate foods in your regular diet.