Diet Tips

Top 11 Diet Tips For Tinea Versicolor

Tinea Versicolor

Tinea Versicolor is a skin ailment which is caused by the overabundance of the fungi or yeast inside the body. This condition is characterized by irregular spots and rashes on the body. In some cases, these rashes group together forming a big uneven skin patch. The patient might experience fine scaling of the skin as well. A few studies have mentioned that the yeast which is responsible for tinea versicolor is caused by the Malassezia mold species. The Malassezia species also produces a chemical which inhibits the normal production of the skin pigment and this is the reason why you observe a few lighter patches on the skin. This condition is not contagious, but the rashes don’t go away so soon. Also, many people experiencing this condition are perfectly healthy. The most common areas include back, shoulders, chest etc. and in some cases, it can affect the folds of the skin such as areas under the breast, groin etc. Several medications and topical antifungal ointments, creams can help provide relief from tinea versicolor but the uneven skin patches might show up again at any point in time. Humidity, immune changes are a few factors which intensify this condition. Also, foods that are moldy in character or those which create an environment for the yeast to grow show a negative effect. Making a few necessary dietary changes can help slow down or protect the body from tinea versicolor.

So, Here Are The Top 11 Diet Tips For Tinea Versicolor:

Foods To Avoid

1. Sugar:

Sugar is available in several food sources and exists in both simplex and complex forms of carbs consumed in the diet. A diet including foods that contain sugar can fuel mold or yeast overgrowth and hence it should be avoided completely to combat the Malassezia species growth. The easiest ways to avoid sugar in your diet is to stop adding sugar to your coffee and beverages.[1]

 Sugar

2. Vinegar:

Vinegar is a chief ingredient found in several condiments including ketchup, salad dressings etc. Vinegar contains a high concentration of yeast. Consuming foods that contain vinegar as a preservative might increase the growth of the yeast which is responsible for tinea versicolor and hence, you need to avoid such foods.[2]

Vinegar

3. Baked Goods:

Baked foods often need baker’s yeast which is needed for the dough to rise. These foods are made from ground grains, a type of carbohydrate, but also have the added benefit of being infused along with another yeast product in order to accelerate its production response. Hence, you need to avoid talking yeast-containing foods such as baked foods, bread etc.[3]

Baked Goods

4. Barley Malt:

Barley malt is the by-product you get during the beer-making process and is used as a prevalent ingredient in several foods such as crackers, cereals, bread etc. Like vinegar, barley malt also encourages the overgrowth of the yeast and hence, you need to avoid it.[4]

Barley Malt



5. Nuts:

Avoid peanuts as they are responsible for an increase in mold spores, and can be toxic as well. However, macadamia nuts, hazelnuts etc. can be tolerated and can be eaten periodically.[5]

Nuts

6. Fruits:

Although fruits are considered healthy and nutritious, the natural sugar content in fruits, known as fructose can accelerate the growth of yeast. Hence, you need to avoid taking them in your diet for at least a month.[6]

Fruits

7. Alcohol:

Alcohol is calorie-dense and a concentrated source of carbs. Also, it is fermented and hence, you need to avoid it to control the overgrowth of yeast.[7]

 Alcohol

Foods To Consume

8. Yogurt:

Yogurt is a must to be included in the diet if the person is suffering from tinea versicolor. Yogurt contains friendly bacteria and helps keep your gut healthy. Hence, you need to consume yogurt regularly as it helps control yeast overgrowth. However, make sure you have only sugar-free yogurt because sugar can create a friendly environment for yeast to thrive in and can even worsen the condition.[8]

Yogurt

9. Garlic:

Garlic is known for its potent antifungal properties and helps control the overgrowth of yeast. Consuming three raw cloves of garlic every day can help protect your body from this condition. You may even try having garlic supplements as well.[9]

Garlic

10. Foods Low In Carbohydrates:

Foods that are low in carbohydrates can help eliminate the overgrowth of yeast by limiting your sugar intake. So, pick low carb foods in your diet such as broccoli, green beans etc.[10]

broccoli

11. Protein-Rich Foods:

To avoid the overgrowth of yeast, pick foods that are high in protein such as chicken, eggs etc. High protein foods are free of mold and sugar and can keep you full by limiting the growth of the fungi.[11]

Protein-Rich Foods





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