Vitamin C is a potent antioxidant which is considered essential for a healthy body. It plays a vital role in maintaining the health of the bones, tendons, and skin. It is also essential for a healthy immune system as well. Vitamin C is also essential for treating infections such as cold and flu. Also, the effect of the vitamin C on the immune health varies for every person and getting enough of it is essential for a healthy skin, heart, bones, and blood vessels. We have several foods that contain plenty amounts of vitamin C and including them in your diet are an easy way to get enough of vitamin C.
Below Is The List Of The Top 11 Foods That Are High In Vitamin C:
Oranges are well-known sources of vitamin C. Eating an orange daily along with the pulp can help in providing a nutritional boost more than that of drinking a glass of freshly squeezed orange juice. Oranges also contain a healthy dose of B vitamins, folic acid, potassium etc. The vitamin C content found in an orange is 36.11mg.
Guavas contain healthy amounts of vitamins and minerals good for the health. One such abundant nutrient is vitamin C, an antioxidant. It contains a good dose of fiber as well. The vitamin C content found in a guava is 125.57mg i.e. more than twice the daily requirement of vitamin C by an average adult.
Yellow Bell Peppers
Yellow peppers are one such colorful veggie that contains vast health benefits. You can add them to your sautés, pizzas etc. to enhance the flavor of your dish. It has a high dose of vitamin C that imparts a great flavor to the dish besides giving a nutritional boost to your meals. The vitamin C content found in a yellow bell pepper is 341.31mg.
Brussels sprouts are one such healthy food that contains potassium, vitamin K, iron, folate etc. apart from a high dose of vitamin C. They can be a great add-on to your salads and one cup serving of Brussels sprouts can meet 13% of your daily vitamin requirement. The vitamin C content found in a cup of Brussels sprouts is 663.52mg.
Mustard greens are one of the healthy dark green veggie that contains high dose of vitamin C and minerals such as calcium, folate, and vitamins such as vitamin A and K. It can be added to your salads and the vitamin C content found in a cup of chopped mustard greens is 539.2mg.
Have you ever heard that papaya is a great source of vitamin C? Yes, it is, in fact, a great source of vitamin C and contains three times more than the daily requirement of an average adult. It contains B vitamins, vitamin A, potassium, and calcium and is considered a healthy food for your immune health. The vitamin C content found in a medium papaya is 187.87mg.
Sun-dried tomatoes contain a healthy dose of vitamin C, K, iron, and potassium. They can be made at home or can be purchased from a grocery store. Adding them to your food will enhance its flavor and give you a nutritional boost. The vitamin C content found in a cup of sun-dried tomatoes is 111.98mg.
West Indian Cherries
If you are lacking vitamin C, then you need to pick a pack of West Indian cherries at your grocery store. A cup of West Indian cherries contains a healthy dose of vitamin C that is far more than its daily requirement. They are high in fiber and can help keep you full for a longer time. The vitamin C content found in a cup of West Indian cherries is 1644.05mg.
Green Chili Peppers
They are a powerful and flavorful varieties in hot peppers. To get more vitamin C, you need to add green chili peppers to your diet. They impart taste and spicy flavor to your food. Loaded with antioxidants, green chili peppers have a wide range of health benefits as well. The vitamin C content found in a single tablespoon of green chili peppers is 109.13mg.
This sweet little fruit has good doses of vitamin C and antioxidants. One single serving of kiwifruit can exceed your daily vitamin C requirement. Add it to your salads for boosting your nutritional content. The vitamin C content found in a kiwi is 84.36mg.
Several whole grain cereal varieties are fortified with vitamin D, B12 etc. Some of them are fortified with the healthy vitamin C as well. The vitamin C content found in a 3/4th cup of fortified cereal is 63mg. However, you need to check out for the nutrition labels.