Diabetes is a chronic disease which last for a long time and can be controlled but cannot be cured permanently. The Diabetes can be categorized as Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes. The Type 1 Diabetes refers to a condition where there is no or zero insulin production in the body. The Type 2 Diabetes refers to a condition where there is insufficient insulin production in the body. The Gestational Diabetes occurs only during pregnancy. The symptoms of diabetes are frequent urination, unusual weight gain/loss, fatigue, thirst, hunger, tingling and numbness in hands and feet.
Top 11 Fruits For Reducing Diabetes
The Black Berry is effective in controlling the blood glucose levels. The consumption of black berry seeds powder plays a significant role in controlling the diabetes as it contains a glucose namely, Jamboline which aids in controlling the conversion of starch into sugar. Black Berry also decreases the thrusting and frequent urination diabetes symptoms.
The Glycemic index is used torank the foods based on how much they increase the blood glucose levels. In an ideal situation, it is always preferred low level of Glycemic index. The Cherries are an excellent fruit for diabetes patients as it contains very low levels of Glycemic index.
Peaches are low in fat and Glycemic index. It also contains an outstanding level of potassium, fiber and vitamins A and C which helps in reducing the body’s blood glucose levels.
The obesity majorly results in Type 2 Diabetes. The Starfruit consist of low calories and fats, which facilitates in weight loss and also reduces the blood glucose levels in the body. But it is not recommended for a person with diabetes nephropathy.
All types of berries namely, blackberries, blueberries, raspberries, strawberries, acai berries, chokeberries, and cranberries contain a huge amount of antioxidant component which strengthens the body and supports in fighting against the cardiovascular diseases. The antioxidant in berries also helps in removing all the harmful contents from the body and preventing diabetes.
Guavas are rich in fiber and vitamin A and C with low-level of Glycemic index, which facilitates controlling diabetes and curing constipation problems. The consumption of skinless guava will decrease the absorption of sugar in the blood.
The kiwifruit has good source of fructose and fiber and also contains Inositol with low-level of the glycemic index, which plays a significant role in controlling the blood sugar levels. It also provides the sufficient amount of insulin in the body which facilitates in decreasing the glucose absorption in the blood stream.
Gooseberry is a polyphenol rich fruit and possess anti-oxidant property which helps in shielding the body against oxidative components and reduces the blood sugar levels. It is also rich in vitamin C and fiber, which is effective in providing the sufficient level of insulin in the body.
It is always recommended that whole fruit benefits for diabetes, but for grapefruit, it can be consumed as a whole or juice and grab all its nutrients and vitamin benefits. Grapefruit and its juice are rich in calcium, folic acid, lycopene, potassium, phosphorus and flavonoids, which helps in boosting the immunity power of the body and reduces the sugar levels from the peak.
Apples contain high level of antioxidant components, which facilitates in lowering the cholesterol levels, effective digestive system and enhances the immune system. The apple along with skin helps in preventing constipation, which is a common problem in diabetes.
Pears are rich in flavonoids compound, namely, flavonols, flavan-3-old and anthocyanins, which helps in reducing the risk component of type 2 diabetes. It consist of high level of vitamins and fiber, which enhance the insulin levels and reduces the blood glucose levels.