Abdominal bloating is a medical condition that makes your abdomen feel tight and full due to the gas buildup in your small intestine. Bloating is caused due to various reasons, such as anxiety, indigestion, anorexia, irritable bowel syndrome (IBS), overeating, peptic ulcers, constipation, and menopause. Your stomach may experience swelling. Often, bloating is accompanied by pain, cramps, belching, diarrhea, lower back pain, and difficulty in breathing. As a result, bloating can hamper your regular activities making it difficult for you to follow your routine easily. However, by including certain foods in your diet, you can minimize the effects of bloating to a great extent.
Here Are Some Foods That Help Reduce The Adverse Effects Of Bloating And Help You Have Great Relief:
Menthol which is present in the peppermint provides anti-spasmodic impact on the muscles of your digestive tract. Peppermint also aids minimize spasms in the gall bladder, gastrointestinal tract, and bile duct. It allows the food to pass through your stomach smoothly and quickly. You can chew a few fresh peppermint leaves to get relief from the effects of bloating. Also, you can drink two to three cups of peppermint tea daily.
Fennel seeds possess diuretic, antimicrobial, carminative, and pain-alleviating properties that help minimize bloating effects. It helps reduce muscle spasm in your digestive tract significantly. You can chew a few fennel seeds after your meals. Also, you can prepare tea of fennel seeds and drink it twice or thrice a day.
Ginger minimizes gas and bloating effectively. Shogoals and gingerols present in ginger help minimize intestinal inflammation and help relax your intestinal muscles substantially. You can have freshly grated ginger just before your meals. Also, you can add ginger to your regular cooking.
Chamomile possesses anti-spasmodic and anti-inflammatory properties that help soothe your stomach muscles and prove remedial for heartburn as well. Drinking chamomile tea helps to obtain relief from bloating. You can have chamomile tea twice or thrice every day.
Caraway is known for its anti-spasmodic effects. It also possesses carminative and antimicrobial properties. Caraway seeds contain chemicals called carvene and carvol that promotes expulsion of the gases and help soothe muscle tissues of your digestive tract. Chewing a few caraway seeds help you have a great relief from the unpleasant effects of bloating. Also, tea prepared using caraway seeds prove remedial to cure bloating effectively.
Pumpkin is rich in vitamin A, potassium, and fiber that promote digestion effectively. Eating pumpkin helps prevent bloating and unwanted flatulence. Add pumpkin to your regular diet to prevent or treat bloating. Also, you can have pumpkin juice to cure bloating.
Anise possesses anti-spasmodic properties that offer soothing effect to your digestive tract. Its carminative properties are effective in expelling the gas buildup in the digestive tract and minimizing the bloating effects significantly. You can drink anise tea to reduce the symptoms and pain caused due to bloating. However, anise should not be given to infants and pregnant women since it is not good for them.
Bananas are rich source of fibers that help minimize bloating and gas associated with constipation. Also, potassium present in bananas aids in regulating the fluid levels in the body and helps you have relief from the effects of bloating. Eating bananas regularly helps eliminate bloating effectively. You can have one banana in the morning every day or add it to your dessert and fruit salad.
Warm lemon water
Drinking warm lemon water is highly beneficial for the health since it aids eliminate harmful toxin from your body. It also helps to keep your body hydrated. Lemons contain high amount of riboflavin, phosphorus, proteins, vitamin B, vitamin C, carbohydrates, and calcium that promotes smooth digestion. Acidic properties of lemon trigger the production of hydrochloric acid that aids in breaking down the food. Drinking warm lemon water helps you obtain great relief from gas, constipation, and bloating quickly and without any hassles.
Activated charcoal is known for its porous properties. It possesses holes that enable the air and water to pass through them. These empty areas in the activated charcoal can trap excess of the gas resulting due to the stomach bacteria in the small intestines substantially and help your have great relief from the unpleasant effects of bloating. You can have activated charcoal in the powdered form to treat bloating effectively.
Celery is popular as a natural diuretic which help treat water retention effectively. Adding celery in your diet can help you have relief from the symptoms of bloating. Go for organically grown celery than any other since it’s more beneficial for the health.