Women need to take care of their diet in order to stay fit and healthy. They should eat foods that help in preventing weight gain. Most women wish to have an attractive lean body while feeling smart and strong. This is possible when they take proper foods that improve health and prevent diseases. Foods that help in busting fat are very good for women. Choose healthy foods that are great in taste too. The diet a woman takes has a great impact on her health, looks and body weight. We will tell you about some foods that are very good for women. Following are the top 11 super foods for women.
Berries are super fruits with many nutrients and antioxidants. The fruit protects women from cancer. The fruit contains Vitamin C, which is very good for the health. Strawberries and cranberries are the best berries for women. The berries contain a lot of folic acid, which is a very important nutrient for women’s health. You can also enjoy blueberries and raspberries. Blueberries have anti-inflammatory properties. It has nutrients that help in preventing arthritis and diabetes.
Avocado is another super food that has anti aging benefits for women. The fruit contains healthy fats, which help in improving health. It makes the brain healthy. Eating avocado can help women in preventing the effects of aging on skin that leads to wrinkles and lines. The fruit is rich in antioxidants and phytonutrients. The fruit is very good for the health of heart as it can decrease the levels of triglycerides.
Flaxseed is very good for women. It contains fiber and lignans. Lignans are nutrients that help in preventing breast cancer. Research has shown that the intake of flaxseed helps in slowing development of breast cancer. Add flaxseed to dishes like morning cereals and muffins. Use flaxseeds after grinding them into a powder form.
Yogurt is a great dairy food for women. It contains calcium and good bacteria that help in improving the health. It can help in preventing digestive disorders like stomach ulcer. Eating this dairy food can help women in preventing breast cancer. Ensure that the yogurt has very less fat or no fat at all. Yogurt can be taken in all meals.
Cooked lentils contain huge quantities of Iron. Women are very prone to anemia. Lentil is very good for women as its intake helps in preventing Iron deficiency, a major cause of anemia. Lentils have another benefit for women, as it is a low-calorie food. It helps in preventing obesity due to fewer calories and fat present in it.
Pistachio is a very healthy nut for women. The nut has ability to prevent diabetes. When we eat a carbohydrate rich diet, the blood sugar levels become very high. Pistachio can prevent increase of blood sugar on eating carbohydrates. The nut contains many nutrients that prevent the body from absorbing carbs.
Green Leafy Vegetables
Green leafy vegetables contain phytoestrogens, which help in preventing hormone problems in women. The vegetable contains many other nutrients that can improve health. Folate in leafy greens is very good for pregnant women. The vegetable is good for skin and eyes also.
Beetroot is a root vegetable with many nutrients that help in preventing many diseases and health problems. Beet is eaten as a salad sliced or grated. You can also take its juice. The juice helps in preventing hypertension and heart disease by lowering the levels of blood pressure. The beet juice helps in doing exercise by improving workout stamina. Beets contain potassium. It protects us from damage caused by eating salty foods. The vegetable contains folate also.
Dark chocolate can fulfill the sweet cravings of women while providing many health benefits. Chocolate contains antioxidants, which can help in preventing heart disease. It contains many other nutrients like magnesium and zinc that improve the health of bones. Dark chocolate prevents stroke also.
Egg yolk contains many nutrients like choline. It helps in preventing breast cancer. Egg yolk also contains antioxidants, which protects women from macular degeneration. It also helps in preventing and fighting the problem of cataract. Women who don’t have heart disease should eat one egg daily.
Fatty fishes like wild salmon are an excellent non-vegetarian super food for women. The fatty fish contains high amounts of omega 3 fats, which help the women in improving the health during pregnancy. The fish contains nutrients that help in improving mood while preventing depression. The fish contains Vitamin D also. Eating wild salmon can help in preventing cancer and Alzheimer’s. You can also eat sardines also. The fish contains nutrients like calcium and selenium. It helps in improving the immunity.