Health Remedies

Top 12 Common Foods To Heal Skin Boils



Top 12 Common Foods To Heal Skin Boils

Boils, caused by Staphylococcus Aureus bacteria, can be quite painful or uncomfortable. Though topical measures are taken to provide relief, diet also plays a major role in the prevention and treatment of boils.

Diet For Treating Boils

1. Garlic And Onion

Onion And Garlic

Garlic and onion are not only taste enhancers, but also healers of boils. Both the common culinary herbs are antiseptic in nature and they heal a wound by detoxifying the affected area and improving blood circulation in that area. Further, they also work towards reducing the inflammation.

2. Water


Water keeps the skin hydrated and flushes out toxins from the body through different excretory channels. Water eliminates bodily toxins through urine, feces  and sweat. Drink water frequently and adequately, in order to flush out the toxins.

3. High Fiber Foods

High Fiber Foods

Foods that are high in fiber should be consumed and those that are lacking fiber should be avoided. High fiber foods keep the digestive system healthy by enabling the food eaten to pass through the different points of the digestive tract smoothly. Also, high fiber foods provide bulk to the food eaten, so that bowel movement occurs successfully on a daily basis.  Healthy digestion helps in elimination of toxic waste products from the body, due to which pus formation in the boils is reduced, thereby helping in faster healing of the skin bubble.

4. Milk


Milk and bread compresses are used topically to treat boils, but drinking milk also helps because milk has antibacterial properties owing to the presence of lactoferrin and lactoperoxidase, which work against pathogenic bacteria.

5. Orange Juice

Orange Juice

Orange juice is rich in vitamin C, which strengthens the immune system. A strong immune system can fight bacterial infections better, consequently helping in the treatment of boils.

6. Carrot Juice

Carrot Juice

Carrot juice removes toxins from the body. It has vitamin A that takes care of skin health and helps in healing the boils.

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7. Green Vegetables

Green vegetables

Green vegetables are a source of a number of nutrients. They keep the immune and the digestive systems strong and healthy. Strengthening the immune system helps in combating Staphylococcus Aureus, while improving digestive health helps in excretion of toxins. Both of these actions help in alleviating the boils.

8. Indian Gooseberry

Indian gooseberry

Indian gooseberry, popularly known as Amla in India, is one of the best fruits to include in your boils diet. It strengthens the immune system very effectively in a short duration of time, as it is very rich in vitamin C, the immunity vitamin. An interesting fact to note here is that each berry may contain the vitamin C equivalent of 6 kilograms of apple or grapes!

9. Tofu


Tofu or bean curd can be a delectable addition to your skin care diet, especially if you are suffering from boils because it contains vitamin E. Vitamin E, with its antioxidants and anti-inflammatory properties combats bacterial boils by strengthening the immune system, and by having a soothing effect on the pain and burning sensation caused by the boils.

10. Sweet Potato

Sweet Potatoes

Sweets are bad for boils, but the sweet potato is seen to be beneficial for treating these skin eruptions. This is because sweet potatoes are a good source of vitamin A, which is good for skin health. Vitamin A basically makes the outer layer of the skin free of cracks and bruises, so that the boils bacteria do not find any pathway to the interior of the body, thereby preventing it from infecting the body.

11. Cooked Oysters


Cooked oysters and other seafood are good for healing boils, as they contain zinc which boosts immunity for infections.  Zinc is found to have a long-lasting curative effect on boils.

12. Artichoke


Artichoke alleviates boils by cleansing and detoxifying the liver.

Foods To Avoid

1. Sweet Foods

Sweet Foods

Foods made of refined sugar may induce boils in persons with glucose metabolism issues such as diabetics. Excess of insulin production in such persons many induce the excessive production of hormones which may trigger greater production of oil from the sebaceous glands. Inappropriate flushing out of toxins from the sebaceous glands leads to the formation of boils in those areas.

2. Junk Food

Junk Food

Junk food causes the occurrence of boils in some persons due to a couple of reasons. Many junk foods contain a lot of unhealthy fats and sugars, which may not be metabolized well. They cause clogging of the sebaceous glands, which leads to formation of boils.

3. Processed Vegetable Oils

Processed Vegetable Oils

Processed vegetable oils such as corn or soy oil result in the excessive production of a growth hormone that again deters the proper functioning of the sebaceous gland resulting in a boil.


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