Fibroids are common among women. In fact, around 75% of women across the world experience them at some point in their life. However, the size of the uterine fibroids varies from one person to the other. These non-cancerous tumors which are found inside the uterine walls can lead to a change in the size and shape of the uterus as well as certain uncomfortable symptoms. The common symptoms one often experience due to uterine fibroids are painful periods, pain during intercourse, frequent urination, lower back pain etc. In some cases, the person might not experience any symptoms as well. So, whether you have such uterine fibroids or not, it is better to take a few measures that help naturally avoid such fibroid growths in the uterus. Undergoing proper treatment can help avoid complications. Also, including certain foods in your diet could help obstruct the growth of the fibroids and minimize the symptoms as well. Eating a healthy diet comprising of fresh fruits, vegetables, nuts etc. can help reduce the chances of developing uterine fibroids.
Here Are The Top 12 Diet Tips That Help Shrink Uterine Fibroids:
Foods To Be Consumed
1. Switch To Organic Foods:
Eating organic foods can help shrink uterine fibroids. Pesticides can impact your estrogen and hormone balance. Since maintaining hormonal balance can impact the growth of fibroids, you have to reduce the intake of pesticides as much as you can.
2. Intake Iron-Rich Foods:
Fibroids can sometimes cause women to lose more blood during menstruation. This can lead to anemia. To replace the excessive loss of iron, include foods that contain an abundant quantity of iron such as legumes, spinach in your diet.
3. Pick Green Leafy Vegetables:
Green leafy vegetables are loaded with a good dose of vitamin K and consuming them regularly can help discourage the growth of uterine fibroids. This essential vitamin K can promote blood clotting and controls menstrual bleeding as well.
4. Consume Cruciferous Veggies:
Cruciferous vegetables such as cabbage, broccoli is loaded with essential nutrients and helps promote detoxification apart from balancing the estrogen levels. Consume adequate amounts of cruciferous vegetables as they help reduce the incidence of fibroids in women.
5. Get Plenty Of Beta-Carotene:
Upon digestion, beta-carotene is converted into vitamin A by the human body. Vitamin A is essential for promoting growth and repair of the tissue, maintain hormonal balance, thus helping shrink the uterine fibroids. Include carrots, sweet potatoes, beetroot, and kale in your diet.
6. Include Whole Grains:
Instead of opting for refined grains, pick whole grains such as millets, buckwheat, brown rice etc. They contain a good dose of fiber which plays a vital role in shrinking the uterine fibroids.
7. Snack On Flaxseeds:
Flaxseeds help in balancing the estrogen levels in the body and help shrink the fibroids. You can consume them as a whole. Also, flaxseed oil is another option. You may sprinkle two tbsp. of flaxseeds in your smoothie recipes and oatmeal.
8. Pick Soy Foods:
Soy foods help regulate the estrogen levels in your body, thanks to its natural phytoestrogen compounds. Consuming soy foods can help block the estrogen receptors on the cells in the uterine fibroids, thus reducing the symptoms and lowering the risks of fibroid growth.
Foods To Avoid
9. High-fat Processed Meat And Refined Foods:
Foods that are high in fat, processed meat are one of the worst food choices for women who already have fibroids. Unhealthy fats increase the inflammation level because of the presence of chemical additives and hence you must avoid them. Also, refined foods made using refined sugar and refined carbs can impact your hormonal balance. Avoiding them is also essential as they have no nutritional value and might show a bad impact on your hormonal levels. Few studies have even revealed that a diet that is rich in refined foods and meat, while low in veggies and fruits can promote the growth of fibroids in women.
10. Limit Caffeine:
Consuming too much of caffeinated drinks can show a negative impact on your liver. Consuming more than two cups of coffee daily can impact your estrogen levels and this could even worsen your condition. So, you need to limit your caffeine intake as it would be easier for your body to promote liver detox and maintain a good hormonal balance, thus shrinking uterine fibroids.
11. Say No To Alcohol:
Alcohol stresses the liver and consuming it in excess can even cause nutritional deficiencies which may reduce your immunity levels. Also, consuming alcohol can even lead to inflammation. So, avoiding it can show a positive impact on your hormonal balance and help reduce the fibroids.
12. Non-Organic Dairy:
Conventional dairy foods are high in steroids and also contain chemicals which might impact your hormonal balance. Including them in your diet can even encourage the growth and development of fibroids.